Peanut butter, chunk style, with salt

1 cup (258 g): 1520 kcal, 62.1 g protein, 55.7 g carbohydrate and 128.8 g fat.

Compare with another food

Nutrition Facts

Serving size1 cup (258 g)

Amount per serving

Calories1520

% Daily Value*

Total Fat 129g	165%
Saturated Fat 20g	98%
Trans Fat —
Cholesterol 0mg	0%
Sodium 1250mg	55%
Total Carbohydrate 56g	20%
Dietary Fiber 21g	74%
Total Sugars 22g
Includes Added Sugars ≤22g	≤43%
Protein 62g	124%
Vitamin D 0mcg	0%
Calcium 120mg	8%
Iron 4.9mg	25%
Potassium 1920mg	40%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (258 g) gives you

High in Protein (124% DV), Dietary fiber (74% DV), Iron (27% DV), Magnesium (98% DV), Phosphorus (66% DV), Potassium (41% DV), Zinc (65% DV), Copper (166% DV), Manganese (202% DV), Selenium (38% DV), Vitamin E (108% DV), Thiamin (B1) (23% DV), Riboflavin (B2) (22% DV), Niacin (B3) (221% DV), Pantothenic acid (B5) (58% DV), Vitamin B6 (63% DV), Folate (59% DV), Choline (29% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

15% protein · 14% carbohydrate · 71% fat

Protein: 62 g 15%
Carbs: 56 g 14%
Fat: 129 g 71%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 3% of foods
Protein: more than 84% of foods
Total fat: less than 4% of foods
Carbohydrate: more than 71% of foods
Dietary fiber: more than 94% of foods
Total sugars: less than 23% of foods
Sodium: less than 17% of foods

All nutrients (57)

Amounts for 1 cup (258 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	1520 kcal	589 kcal
Protein	62.1 g	24.1 g	124%
Carbohydrate	55.7 g	21.6 g	20%
Dietary fiber	20.6 g	8 g	74%
Total sugars	21.7 g	8.41 g
Starch	12.7 g	4.93 g
Water	2.94 g	1.14 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	129 g	49.9 g	165%
Saturated fat	19.6 g	7.61 g	98%
Monounsaturated fat	59.7 g	23.1 g
Polyunsaturated fat	35.9 g	13.9 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	116 mg	45 mg	9%
Iron	4.9 mg	1.9 mg	27%
Magnesium	413 mg	160 mg	98%
Phosphorus	823 mg	319 mg	66%
Potassium	1922 mg	745 mg	41%
Sodium	1254 mg	486 mg	55%
Zinc	7.2 mg	2.79 mg	65%
Copper	1.49 mg	0.578 mg	166%
Manganese	4.64 mg	1.8 mg	202%
Selenium	21.2 mcg	8.2 mcg	38%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	16.3 mg	6.3 mg	108%
Vitamin K	1.29 mcg	0.5 mcg	1%
Thiamin (B1)	0.273 mg	0.106 mg	23%
Riboflavin (B2)	0.286 mg	0.111 mg	22%
Niacin (B3)	35.3 mg	13.7 mg	221%
Pantothenic acid (B5)	2.88 mg	1.12 mg	58%
Vitamin B6	1.08 mg	0.418 mg	63%
Folate	237 mcg	92 mcg	59%
Vitamin B12	0 mcg	0 mcg	0%
Choline	158 mg	61.3 mg	29%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.588 g	0.228 g
Threonine	1.34 g	0.518 g
Isoleucine	1.57 g	0.608 g
Leucine	3.93 g	1.52 g
Lysine	1.73 g	0.671 g
Methionine	0.676 g	0.262 g
Cystine	0.583 g	0.226 g
Phenylalanine	3.06 g	1.19 g
Tyrosine	2.11 g	0.818 g
Valine	1.99 g	0.772 g
Arginine	7.05 g	2.73 g
Histidine	1.42 g	0.55 g
Alanine	2.33 g	0.903 g
Aspartic acid	7.77 g	3.01 g
Glutamic acid	13 g	5.02 g
Glycine	3.66 g	1.42 g
Proline	3.58 g	1.39 g
Serine	3.77 g	1.46 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174265(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.