Noodles, chinese, cellophane or long rice (mung beans), dehydrated

1 cup (140 g): 491 kcal, 0.2 g protein, 120.5 g carbohydrate and 0.1 g fat.

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Nutrition Facts

Serving size1 cup (140 g)

Amount per serving

Calories490

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 15mg	1%
Total Carbohydrate 121g	44%
Dietary Fiber <1g	3%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 0g	0%
Vitamin D 0mcg	0%
Calcium 40mg	2%
Iron 3mg	15%
Potassium 10mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (140 g) gives you

High in Selenium (20% DV), Choline (24% DV)

Low in added sugars, total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

0% protein · 100% carbohydrate · 0% fat

Protein: 0 g 0%
Carbs: 121 g 100%
Fat: 0 g 0%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 19% of foods
Protein: more than 5% of foods
Total fat: less than 95% of foods
Carbohydrate: more than 99% of foods
Dietary fiber: more than 49% of foods
Total sugars: none
Sodium: less than 81% of foods

All nutrients (58)

Amounts for 1 cup (140 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	491 kcal	351 kcal
Protein	0.224 g	0.16 g	0%
Carbohydrate	121 g	86.1 g	44%
Dietary fiber	0.7 g	0.5 g	3%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	18.8 g	13.4 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.084 g	0.06 g	0%
Saturated fat	0.024 g	0.017 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.011 g	0.008 g
Polyunsaturated fat	0.025 g	0.018 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	35 mg	25 mg	3%
Iron	3.04 mg	2.17 mg	17%
Magnesium	4.2 mg	3 mg	1%
Phosphorus	44.8 mg	32 mg	4%
Potassium	14 mg	10 mg	0%
Sodium	14 mg	10 mg	1%
Zinc	0.574 mg	0.41 mg	5%
Copper	0.113 mg	0.081 mg	13%
Manganese	0.14 mg	0.1 mg	6%
Selenium	11.1 mcg	7.9 mcg	20%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.182 mg	0.13 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.21 mg	0.15 mg	18%
Riboflavin (B2)	0 mg	0 mg	0%
Niacin (B3)	0.28 mg	0.2 mg	2%
Pantothenic acid (B5)	0.14 mg	0.1 mg	3%
Vitamin B6	0.07 mg	0.05 mg	4%
Folate	2.8 mcg	2 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%
Choline	130 mg	93.2 mg	24%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.003 g	0.002 g
Threonine	0.007 g	0.005 g
Isoleucine	0.01 g	0.007 g
Leucine	0.018 g	0.013 g
Lysine	0.015 g	0.011 g
Methionine	0.003 g	0.002 g
Cystine	0.001 g	0.001 g
Phenylalanine	0.014 g	0.01 g
Tyrosine	0.007 g	0.005 g
Valine	0.011 g	0.008 g
Arginine	0.015 g	0.011 g
Histidine	0.007 g	0.005 g
Alanine	0.01 g	0.007 g
Aspartic acid	0.027 g	0.019 g
Glutamic acid	0.041 g	0.029 g
Glycine	0.01 g	0.007 g
Proline	0.01 g	0.007 g
Serine	0.011 g	0.008 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174258 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.