Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)

2 tbsp (32 g): 188 kcal, 7 g protein, 7.7 g carbohydrate and 15.9 g fat.

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Nutrition Facts

Serving size2 tbsp (32 g)

Amount per serving

Calories190

% Daily Value*

Total Fat 16g	20%
Saturated Fat 3g	15%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 150mg	7%
Total Carbohydrate 8g	3%
Dietary Fiber 2g	7%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 7g	14%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.7mg	4%
Potassium 190mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 2 tbsp (32 g) gives you

High in Copper (20% DV), Selenium (24% DV), Niacin (B3) (26% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 15% carbohydrate · 71% fat

Protein: 7 g 14%
Carbs: 8 g 15%
Fat: 16 g 71%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 3% of foods
Protein: more than 81% of foods
Total fat: less than 3% of foods
Carbohydrate: more than 73% of foods
Dietary fiber: more than 91% of foods
Total sugars: less than 26% of foods
Sodium: less than 16% of foods

All nutrients (58)

Amounts for 2 tbsp (32 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	188 kcal	588 kcal
Protein	7.02 g	21.9 g	14%
Carbohydrate	7.67 g	24 g	3%
Dietary fiber	1.82 g	5.7 g	7%
Total sugars	2.08 g	6.5 g
Starch	1.46 g	4.57 g
Water	0.496 g	1.55 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	15.9 g	49.5 g	20%
Saturated fat	3.05 g	9.52 g	15%
Trans fat	0 g	0 g
Monounsaturated fat	6.63 g	20.7 g
Polyunsaturated fat	3.63 g	11.3 g
Omega-3 EPA	0.004 g	0.012 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	17.3 mg	54 mg	1%
Iron	0.691 mg	2.16 mg	4%
Magnesium	57.3 mg	179 mg	14%
Phosphorus	107 mg	335 mg	9%
Potassium	189 mg	592 mg	4%
Sodium	152 mg	476 mg	7%
Zinc	0.854 mg	2.67 mg	8%
Copper	0.183 mg	0.571 mg	20%
Manganese	0.436 mg	1.36 mg	19%
Selenium	12.9 mcg	40.4 mcg	24%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.9 mg	5.94 mg	13%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.034 mg	0.107 mg	3%
Riboflavin (B2)	0.034 mg	0.105 mg	3%
Niacin (B3)	4.21 mg	13.2 mg	26%
Pantothenic acid (B5)	0.334 mg	1.04 mg	7%
Vitamin B6	0.176 mg	0.551 mg	10%
Folate	11.2 mcg	35 mcg	3%
Vitamin B12	0 mcg	0 mcg	0%
Choline	21 mg	65.7 mg	4%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.073 g	0.228 g
Threonine	0.166 g	0.518 g
Isoleucine	0.195 g	0.608 g
Leucine	0.489 g	1.53 g
Lysine	0.215 g	0.672 g
Methionine	0.084 g	0.262 g
Cystine	0.072 g	0.226 g
Phenylalanine	0.38 g	1.19 g
Tyrosine	0.262 g	0.819 g
Valine	0.247 g	0.773 g
Arginine	0.875 g	2.73 g
Histidine	0.176 g	0.55 g
Alanine	0.29 g	0.905 g
Aspartic acid	0.965 g	3.02 g
Glutamic acid	1.61 g	5.03 g
Glycine	0.454 g	1.42 g
Proline	0.445 g	1.39 g
Serine	0.468 g	1.46 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174294 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.