Peanut butter with omega-3, creamy
1 tbsp (16 g): 97 kcal, 3.9 g protein, 2.7 g carbohydrate and 8.7 g fat.
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Nutrition Facts
Serving size1 tbsp (16 g)
Amount per serving
Calories100
% Daily Value*
| Total Fat 9g | 11% |
|---|---|
| Saturated Fat 1.5g | 8% |
| Trans Fat 0g | |
| Cholesterol — | |
| Sodium 55mg | 2% |
| Total Carbohydrate 3g | 1% |
| Dietary Fiber <1g | 3% |
| Total Sugars 0g | |
| Includes Added Sugars ≤0g | ≤1% |
| Protein 4g | 8% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 0.3mg | 0% |
| Potassium 120mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 tbsp (16 g) gives you
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
15% protein · 10% carbohydrate · 75% fat
- Protein
- 4 g 15%
- Carbs
- 3 g 10%
- Fat
- 9 g 75%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 3% of foods
- Protein: more than 85% of foods
- Total fat: less than 3% of foods
- Carbohydrate: more than 65% of foods
- Dietary fiber: more than 91% of foods
- Total sugars: less than 39% of foods
- Sodium: less than 24% of foods
All nutrients (31)
Amounts for 1 tbsp (16 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 97.3 kcal | 608 kcal | |
| Protein | 3.92 g | 24.5 g | 8% |
| Carbohydrate | 2.72 g | 17 g | 1% |
| Dietary fiber | 0.976 g | 6.1 g | 3% |
| Total sugars | 0.498 g | 3.11 g | |
| Starch | 0.531 g | 3.32 g | |
| Water | 0.158 g | 0.99 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 8.67 g | 54.2 g | 11% |
| Saturated fat | 1.55 g | 9.69 g | 8% |
| Trans fat | 0.006 g | 0.037 g | |
| Monounsaturated fat | 5.86 g | 36.6 g | |
| Polyunsaturated fat | 1.11 g | 6.95 g | |
| Omega-3 ALA | 0.468 g | 2.93 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 7.2 mg | 45 mg | 1% |
| Iron | 0.267 mg | 1.67 mg | 1% |
| Magnesium | 30.6 mg | 191 mg | 7% |
| Phosphorus | 68.2 mg | 426 mg | 5% |
| Potassium | 125 mg | 780 mg | 3% |
| Sodium | 57 mg | 356 mg | 2% |
| Zinc | 0.493 mg | 3.08 mg | 4% |
| Copper | 0.076 mg | 0.476 mg | 8% |
| Manganese | 0.296 mg | 1.85 mg | 13% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin E | 1.65 mg | 10.3 mg | 11% |
| Thiamin (B1) | 0.009 mg | 0.055 mg | 1% |
| Riboflavin (B2) | 0.014 mg | 0.087 mg | 1% |
| Niacin (B3) | 2.06 mg | 12.9 mg | 13% |
| Pantothenic acid (B5) | 0.139 mg | 0.87 mg | 3% |
| Vitamin B6 | 0.047 mg | 0.292 mg | 3% |
| Choline | 15.1 mg | 94.5 mg | 3% |
Similar foods
- Natto
- Noodles, chinese, cellophane or long rice (mung beans), dehydrated
- Okara
- Papad
- Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)
- Peanut butter, Creamy
- Peanut butter, chunk style, with salt
- Peanut butter, chunk style, without salt
- Peanut butter, chunky, vitamin and mineral fortified
- Peanut butter, creamy
Sources
- USDA FoodData Central record 172471(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.