Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)

1 cup (258 g): 1517 kcal, 56.6 g protein, 61.9 g carbohydrate and 127.8 g fat.

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Nutrition Facts

Serving size1 cup (258 g)

Amount per serving

Calories1520

% Daily Value*

Total Fat 128g	164%
Saturated Fat 25g	123%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 1230mg	53%
Total Carbohydrate 62g	22%
Dietary Fiber 15g	53%
Total Sugars 17g
Includes Added Sugars ≤17g	≤34%
Protein 57g	113%
Vitamin D 0mcg	0%
Calcium 140mg	10%
Iron 5.6mg	30%
Potassium 1530mg	30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (258 g) gives you

High in Protein (113% DV), Dietary fiber (53% DV), Iron (31% DV), Magnesium (110% DV), Phosphorus (69% DV), Potassium (32% DV), Zinc (63% DV), Copper (164% DV), Manganese (153% DV), Selenium (190% DV), Vitamin E (102% DV), Thiamin (B1) (23% DV), Riboflavin (B2) (21% DV), Niacin (B3) (212% DV), Pantothenic acid (B5) (54% DV), Vitamin B6 (84% DV), Folate (23% DV), Choline (31% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 15% carbohydrate · 71% fat

Protein: 57 g 14%
Carbs: 62 g 15%
Fat: 128 g 71%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 3% of foods
Protein: more than 79% of foods
Total fat: less than 4% of foods
Carbohydrate: more than 73% of foods
Dietary fiber: more than 90% of foods
Total sugars: less than 27% of foods
Sodium: less than 18% of foods

All nutrients (58)

Amounts for 1 cup (258 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	1517 kcal	588 kcal
Protein	56.6 g	21.9 g	113%
Carbohydrate	61.9 g	24 g	22%
Dietary fiber	14.7 g	5.7 g	53%
Total sugars	16.8 g	6.5 g
Starch	11.8 g	4.57 g
Water	4 g	1.55 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	128 g	49.5 g	164%
Saturated fat	24.6 g	9.52 g	123%
Trans fat	0 g	0 g
Monounsaturated fat	53.5 g	20.7 g
Polyunsaturated fat	29.2 g	11.3 g
Omega-3 EPA	0.031 g	0.012 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	139 mg	54 mg	11%
Iron	5.57 mg	2.16 mg	31%
Magnesium	462 mg	179 mg	110%
Phosphorus	864 mg	335 mg	69%
Potassium	1527 mg	592 mg	32%
Sodium	1228 mg	476 mg	53%
Zinc	6.89 mg	2.67 mg	63%
Copper	1.47 mg	0.571 mg	164%
Manganese	3.51 mg	1.36 mg	153%
Selenium	104 mcg	40.4 mcg	190%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	15.3 mg	5.94 mg	102%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.276 mg	0.107 mg	23%
Riboflavin (B2)	0.271 mg	0.105 mg	21%
Niacin (B3)	34 mg	13.2 mg	212%
Pantothenic acid (B5)	2.69 mg	1.04 mg	54%
Vitamin B6	1.42 mg	0.551 mg	84%
Folate	90.3 mcg	35 mcg	23%
Vitamin B12	0 mcg	0 mcg	0%
Choline	170 mg	65.7 mg	31%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.588 g	0.228 g
Threonine	1.34 g	0.518 g
Isoleucine	1.57 g	0.608 g
Leucine	3.94 g	1.53 g
Lysine	1.73 g	0.672 g
Methionine	0.676 g	0.262 g
Cystine	0.583 g	0.226 g
Phenylalanine	3.06 g	1.19 g
Tyrosine	2.11 g	0.819 g
Valine	1.99 g	0.773 g
Arginine	7.05 g	2.73 g
Histidine	1.42 g	0.55 g
Alanine	2.33 g	0.905 g
Aspartic acid	7.78 g	3.02 g
Glutamic acid	13 g	5.03 g
Glycine	3.66 g	1.42 g
Proline	3.59 g	1.39 g
Serine	3.77 g	1.46 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174294(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.