Pavlova, with fruit and cream

100 g: 244 kcal, 2.7 g protein, 42.1 g carbohydrate and 8.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories240

% Daily Value*

Total Fat 8g	11%
Saturated Fat 4.5g	23%
Trans Fat 0.5g
Cholesterol 20mg	6%
Sodium 40mg	2%
Total Carbohydrate 42g	15%
Dietary Fiber 2g	7%
Total Sugars 39g
Includes Added Sugars ≤39g	≤79%
Protein 3g	5%
Vitamin D —
Calcium 30mg	2%
Iron 0.3mg	0%
Potassium 80mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 66% carbohydrate · 30% fat

Protein: 3 g 4%
Carbs: 42 g 66%
Fat: 8 g 29%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 35% of foods
Protein: more than 28% of foods
Total fat: less than 38% of foods
Carbohydrate: more than 82% of foods
Dietary fiber: more than 68% of foods
Total sugars: less than 5% of foods
Sodium: less than 70% of foods

All nutrients (31)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	244 kcal	244 kcal
Protein	2.7 g	2.7 g	5%
Carbohydrate	42.1 g	42.1 g	15%
Dietary fiber	1.9 g	1.9 g	7%
Total sugars	39.3 g	39.3 g
Starch	1 g	1 g
Water	44.9 g	44.9 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	8.3 g	8.3 g	11%
Saturated fat	4.56 g	4.56 g	23%
Trans fat	0.56 g	0.56 g
Monounsaturated fat	2.88 g	2.88 g
Polyunsaturated fat	0.41 g	0.41 g
Cholesterol	19 mg	19 mg	6%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	26 mg	26 mg	2%
Iron	0.25 mg	0.25 mg	1%
Magnesium	6 mg	6 mg	1%
Phosphorus	27 mg	27 mg	2%
Potassium	80 mg	80 mg	2%
Sodium	41 mg	41 mg	2%
Zinc	0.1 mg	0.1 mg	1%
Copper	0 mg	0 mg	0%
Manganese	0.13 mg	0.13 mg	6%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin C	5 mg	5 mg	6%
Thiamin (B1)	0.03 mg	0.03 mg	3%
Riboflavin (B2)	0.18 mg	0.18 mg	14%
Niacin (B3)	0.2 mg	0.2 mg	1%
Pantothenic acid (B5)	0.38 mg	0.38 mg	8%
Vitamin B6	0 mg	0 mg	0%
Folate	10 mcg	10 mcg	3%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 12-552 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.