Meringue, with cream, homemade

100 g: 331 kcal, 2.9 g protein, 25.9 g carbohydrate and 24.2 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories330

% Daily Value*

Total Fat 24g	31%
Saturated Fat 15g	76%
Trans Fat —
Cholesterol 65mg	21%
Sodium 45mg	2%
Total Carbohydrate 26g	9%
Dietary Fiber 0g	0%
Total Sugars 27g
Includes Added Sugars ≤27g	≤54%
Protein 3g	6%
Vitamin D 0.2mcg	0%
Calcium 40mg	2%
Iron 0.1mg	0%
Potassium 80mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 31% carbohydrate · 65% fat

Protein: 3 g 3%
Carbs: 26 g 31%
Fat: 24 g 65%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 22% of foods
Protein: more than 29% of foods
Total fat: less than 11% of foods
Carbohydrate: more than 75% of foods
Dietary fiber: none
Total sugars: less than 9% of foods
Sodium: less than 68% of foods

All nutrients (30)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	331 kcal	331 kcal
Protein	2.9 g	2.9 g	6%
Carbohydrate	25.9 g	25.9 g	9%
Dietary fiber	0 g	0 g	0%
Total sugars	27.2 g	27.2 g
Starch	0 g	0 g
Water	46.3 g	46.3 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	24.2 g	24.2 g	31%
Saturated fat	15.1 g	15.1 g	76%
Monounsaturated fat	7.01 g	7.01 g
Polyunsaturated fat	0.68 g	0.68 g
Cholesterol	63 mg	63 mg	21%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	38 mg	38 mg	3%
Iron	0.05 mg	0.05 mg	0%
Magnesium	6 mg	6 mg	1%
Phosphorus	38 mg	38 mg	3%
Potassium	76 mg	76 mg	2%
Sodium	45 mg	45 mg	2%
Zinc	0.1 mg	0.1 mg	1%
Copper	0.03 mg	0.03 mg	3%
Manganese	0 mg	0 mg	0%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	1 mg	1 mg	1%
Vitamin D	0.2 mcg	0.2 mcg	1%
Thiamin (B1)	0.01 mg	0.01 mg	1%
Riboflavin (B2)	0.16 mg	0.16 mg	12%
Niacin (B3)	0 mg	0 mg	0%
Pantothenic acid (B5)	0.16 mg	0.16 mg	3%
Vitamin B6	0.03 mg	0.03 mg	2%
Folate	5 mcg	5 mcg	1%
Vitamin B12	0.2 mcg	0.2 mcg	8%

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 12-585 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.