Pastry, Pastelitos de Guava (guava pastries)

100 g: 379 kcal, 5.5 g protein, 47.8 g carbohydrate and 18.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories380

% Daily Value*

Total Fat 19g	24%
Saturated Fat 6g	28%
Trans Fat 3g
Cholesterol 10mg	3%
Sodium 230mg	10%
Total Carbohydrate 48g	17%
Dietary Fiber 2g	8%
Total Sugars 17g
Includes Added Sugars ≤17g	≤34%
Protein 5g	11%
Vitamin D —
Calcium 10mg	0%
Iron 2.1mg	10%
Potassium 100mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Selenium (32% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 50% carbohydrate · 44% fat

Protein: 5 g 6%
Carbs: 48 g 50%
Fat: 19 g 44%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 14% of foods
Protein: more than 41% of foods
Total fat: less than 17% of foods
Carbohydrate: more than 83% of foods
Dietary fiber: more than 72% of foods
Total sugars: less than 13% of foods
Sodium: less than 31% of foods

All nutrients (33)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	379 kcal	379 kcal
Protein	5.48 g	5.48 g	11%
Carbohydrate	47.8 g	47.8 g	17%
Dietary fiber	2.2 g	2.2 g	8%
Total sugars	17 g	17 g
Starch	24.6 g	24.6 g
Water	27.3 g	27.3 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	18.5 g	18.5 g	24%
Saturated fat	5.54 g	5.54 g	28%
Trans fat	2.85 g	2.85 g
Monounsaturated fat	8.54 g	8.54 g
Polyunsaturated fat	2.83 g	2.83 g
Omega-3 ALA	0.163 g	0.163 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.001 g	0.001 g
Cholesterol	10 mg	10 mg	3%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	14 mg	14 mg	1%
Iron	2.12 mg	2.12 mg	12%
Magnesium	15 mg	15 mg	4%
Phosphorus	56 mg	56 mg	4%
Potassium	103 mg	103 mg	2%
Sodium	231 mg	231 mg	10%
Zinc	0.42 mg	0.42 mg	4%
Copper	0.079 mg	0.079 mg	9%
Manganese	0.265 mg	0.265 mg	12%
Selenium	17.5 mcg	17.5 mcg	32%

Vitamins (7)
Nutrient	Portion	100 g	% DV
Vitamin E	0.95 mg	0.95 mg	6%
Vitamin K	12.5 mcg	12.5 mcg	10%
Thiamin (B1)	0.19 mg	0.19 mg	16%
Riboflavin (B2)	0.117 mg	0.117 mg	9%
Niacin (B3)	2.49 mg	2.49 mg	16%
Pantothenic acid (B5)	0.27 mg	0.27 mg	5%
Vitamin B6	0.053 mg	0.053 mg	3%

Similar foods

Sources

USDA FoodData Central record 167528 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.