Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan
10 goldfish (5 g): 24 kcal, 0.6 g protein, 3.4 g carbohydrate and 0.9 g fat.
Log 10 goldfish (5 g) to todayCompare with another food
Nutrition Facts
Serving size10 goldfish (5 g)
Amount per serving
Calories25
% Daily Value*
| Total Fat 1g | 1% |
|---|---|
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol — | |
| Sodium 65mg | 3% |
| Total Carbohydrate 3g | 1% |
| Dietary Fiber 0g | 1% |
| Total Sugars 0g | |
| Includes Added Sugars ≤0g | ≤0% |
| Protein <1g | 1% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 0.2mg | 0% |
| Potassium 10mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 10 goldfish (5 g) gives you
Low in total fat, saturated fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
10% protein · 56% carbohydrate · 34% fat
- Protein
- 1 g 10%
- Carbs
- 3 g 56%
- Fat
- 1 g 34%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 9% of foods
- Protein: more than 56% of foods
- Total fat: less than 19% of foods
- Carbohydrate: more than 89% of foods
- Dietary fiber: more than 83% of foods
- Total sugars: less than 55% of foods
- Sodium: less than 3% of foods
All nutrients (28)
Amounts for 10 goldfish (5 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 24.3 kcal | 459 kcal | |
| Protein | 0.591 g | 11.2 g | 1% |
| Carbohydrate | 3.43 g | 64.7 g | 1% |
| Dietary fiber | 0.185 g | 3.5 g | 1% |
| Total sugars | 0.044 g | 0.83 g | |
| Water | 0.176 g | 3.33 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.916 g | 17.3 g | 1% |
| Saturated fat | 0.139 g | 2.61 g | 1% |
| Trans fat | 0.004 g | 0.084 g | |
| Monounsaturated fat | 0.489 g | 9.22 g | |
| Polyunsaturated fat | 0.182 g | 3.43 g | |
| Omega-3 ALA | 0.019 g | 0.362 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 5.35 mg | 101 mg | 0% |
| Iron | 0.236 mg | 4.45 mg | 1% |
| Magnesium | 1.27 mg | 24 mg | 0% |
| Phosphorus | 10.8 mg | 204 mg | 1% |
| Potassium | 8.9 mg | 168 mg | 0% |
| Sodium | 62.9 mg | 1187 mg | 3% |
| Zinc | 0.07 mg | 1.32 mg | 1% |
| Copper | 0.007 mg | 0.139 mg | 1% |
| Manganese | 0.03 mg | 0.559 mg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Thiamin (B1) | 0.045 mg | 0.84 mg | 4% |
| Riboflavin (B2) | 0.025 mg | 0.463 mg | 2% |
| Niacin (B3) | 0.312 mg | 5.89 mg | 2% |
| Pantothenic acid (B5) | 0.031 mg | 0.58 mg | 1% |
| Vitamin B6 | 0.004 mg | 0.08 mg | 0% |
Similar foods
- Pancakes, whole-wheat, dry mix, incomplete, prepared
- Pastry, Pastelitos de Guava (guava pastries)
- Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar
- Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza
- Pepperidge Farm, Goldfish, Baked Snack Crackers, Original
- Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza
- Phyllo dough
- Pie Crust, Cookie-type, Chocolate, Ready Crust
- Pie Crust, Cookie-type, Graham Cracker, Ready Crust
- Pie crust, cookie-type, prepared from recipe, graham cracker, chilled
Sources
- USDA FoodData Central record 167595(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.