Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza
10 goldfish (5 g): 24 kcal, 0.5 g protein, 3.6 g carbohydrate and 0.9 g fat.
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Nutrition Facts
Serving size10 goldfish (5 g)
Amount per serving
Calories25
% Daily Value*
| Total Fat 1g | 1% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 45mg | 2% |
| Total Carbohydrate 4g | 1% |
| Dietary Fiber — | |
| Total Sugars 0g | |
| Includes Added Sugars ≤0g | ≤0% |
| Protein <1g | 1% |
| Vitamin D — | |
| Calcium 0mg | 0% |
| Iron 0.2mg | 0% |
| Potassium 20mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 10 goldfish (5 g) gives you
Low in total fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
8% protein · 59% carbohydrate · 33% fat
- Protein
- 1 g 8%
- Carbs
- 4 g 59%
- Fat
- 1 g 33%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 9% of foods
- Protein: more than 52% of foods
- Total fat: less than 19% of foods
- Carbohydrate: more than 90% of foods
- Total sugars: less than 43% of foods
- Sodium: less than 7% of foods
All nutrients (21)
Amounts for 10 goldfish (5 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 24.3 kcal | 458 kcal | |
| Protein | 0.507 g | 9.56 g | 1% |
| Carbohydrate | 3.56 g | 67.2 g | 1% |
| Total sugars | 0.127 g | 2.4 g | |
| Starch | 3.21 g | 60.6 g | |
| Water | 0.185 g | 3.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.891 g | 16.8 g | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 2.49 mg | 47 mg | 0% |
| Iron | 0.235 mg | 4.43 mg | 1% |
| Magnesium | 1.38 mg | 26 mg | 0% |
| Phosphorus | 6.25 mg | 118 mg | 1% |
| Potassium | 15.7 mg | 296 mg | 0% |
| Sodium | 46 mg | 868 mg | 2% |
| Zinc | 0.043 mg | 0.81 mg | 0% |
| Copper | 0.006 mg | 0.109 mg | 1% |
| Manganese | 0.033 mg | 0.626 mg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Thiamin (B1) | 0.041 mg | 0.78 mg | 3% |
| Riboflavin (B2) | 0.029 mg | 0.55 mg | 2% |
| Niacin (B3) | 0.344 mg | 6.49 mg | 2% |
| Pantothenic acid (B5) | 0.039 mg | 0.73 mg | 1% |
| Vitamin B6 | 0.007 mg | 0.13 mg | 0% |
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- Phyllo dough
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Sources
- USDA FoodData Central record 168006(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.