Pastries, chocolate eclairs, fresh, homemade

100 g: 381 kcal, 4.1 g protein, 36.9 g carbohydrate and 24.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories380

% Daily Value*

Total Fat 25g	32%
Saturated Fat 13g	66%
Trans Fat 0.5g
Cholesterol 90mg	30%
Sodium 85mg	4%
Total Carbohydrate 37g	13%
Dietary Fiber <1g	3%
Total Sugars 26g
Includes Added Sugars ≤26g	≤52%
Protein 4g	8%
Vitamin D —
Calcium 40mg	4%
Iron 0.9mg	4%
Potassium 100mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Vitamin B12 (25% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 38% carbohydrate · 58% fat

Protein: 4 g 4%
Carbs: 37 g 38%
Fat: 25 g 58%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 14% of foods
Protein: more than 36% of foods
Total fat: less than 11% of foods
Carbohydrate: more than 80% of foods
Dietary fiber: more than 51% of foods
Total sugars: less than 9% of foods
Sodium: less than 44% of foods

All nutrients (31)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	381 kcal	381 kcal
Protein	4.1 g	4.1 g	8%
Carbohydrate	36.9 g	36.9 g	13%
Dietary fiber	0.7 g	0.7 g	3%
Total sugars	26 g	26 g
Starch	10.8 g	10.8 g
Water	35.1 g	35.1 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	24.7 g	24.7 g	32%
Saturated fat	13.2 g	13.2 g	66%
Trans fat	0.53 g	0.53 g
Monounsaturated fat	7.71 g	7.71 g
Polyunsaturated fat	1.72 g	1.72 g
Cholesterol	90.9 mg	90.9 mg	30%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	39 mg	39 mg	3%
Iron	0.86 mg	0.86 mg	5%
Magnesium	15 mg	15 mg	4%
Phosphorus	71 mg	71 mg	6%
Potassium	96 mg	96 mg	2%
Sodium	86 mg	86 mg	4%
Zinc	0.5 mg	0.5 mg	5%
Copper	0.11 mg	0.11 mg	12%
Manganese	0.17 mg	0.17 mg	7%
Selenium	5 mcg	5 mcg	9%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.05 mg	0.05 mg	4%
Riboflavin (B2)	0.13 mg	0.13 mg	10%
Niacin (B3)	0.3 mg	0.3 mg	2%
Pantothenic acid (B5)	0.29 mg	0.29 mg	6%
Vitamin B6	0.04 mg	0.04 mg	2%
Folate	8 mcg	8 mcg	2%
Vitamin B12	0.6 mcg	0.6 mcg	25%

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-1064 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.