Muffins, bran, homemade
100 g: 263 kcal, 8.2 g protein, 51.6 g carbohydrate and 7 g fat.
Log 100 g to todayCompare with another food
Nutrition Facts
Serving size100 g
Amount per serving
Calories260
% Daily Value*
| Total Fat 7g | 9% |
|---|---|
| Saturated Fat 3.5g | 18% |
| Trans Fat 0g | |
| Cholesterol 45mg | 16% |
| Sodium 350mg | 15% |
| Total Carbohydrate 52g | 19% |
| Dietary Fiber 9g | 33% |
| Total Sugars 17g | |
| Includes Added Sugars ≤17g | ≤35% |
| Protein 8g | 16% |
| Vitamin D 0.4mcg | 2% |
| Calcium 100mg | 8% |
| Iron 2.5mg | 15% |
| Potassium 380mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Dietary fiber (33% DV), Magnesium (21% DV), Phosphorus (28% DV), Copper (30% DV), Manganese (59% DV), Niacin (B3) (33% DV), Vitamin B12 (25% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
11% protein · 68% carbohydrate · 21% fat
- Protein
- 8 g 11%
- Carbs
- 52 g 68%
- Fat
- 7 g 21%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 32% of foods
- Protein: more than 50% of foods
- Total fat: less than 43% of foods
- Carbohydrate: more than 85% of foods
- Dietary fiber: more than 96% of foods
- Total sugars: less than 13% of foods
- Sodium: less than 22% of foods
All nutrients (33)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 263 kcal | 263 kcal | |
| Protein | 8.2 g | 8.2 g | 16% |
| Carbohydrate | 51.6 g | 51.6 g | 19% |
| Dietary fiber | 9.2 g | 9.2 g | 33% |
| Total sugars | 17.3 g | 17.3 g | |
| Starch | 24.7 g | 24.7 g | |
| Water | 30.6 g | 30.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 7 g | 7 g | 9% |
| Saturated fat | 3.5 g | 3.5 g | 18% |
| Trans fat | 0.17 g | 0.17 g | |
| Monounsaturated fat | 1.72 g | 1.72 g | |
| Polyunsaturated fat | 0.9 g | 0.9 g | |
| Cholesterol | 46.7 mg | 46.7 mg | 16% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 102 mg | 102 mg | 8% |
| Iron | 2.46 mg | 2.46 mg | 14% |
| Magnesium | 88 mg | 88 mg | 21% |
| Phosphorus | 356 mg | 356 mg | 28% |
| Potassium | 378 mg | 378 mg | 8% |
| Sodium | 351 mg | 351 mg | 15% |
| Zinc | 1.6 mg | 1.6 mg | 15% |
| Copper | 0.27 mg | 0.27 mg | 30% |
| Manganese | 1.35 mg | 1.35 mg | 59% |
| Selenium | 6 mcg | 6 mcg | 11% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 1 mg | 1 mg | 1% |
| Vitamin D | 0.4 mcg | 0.4 mcg | 2% |
| Vitamin K | 2.6 mcg | 2.6 mcg | 2% |
| Thiamin (B1) | 0.21 mg | 0.21 mg | 18% |
| Riboflavin (B2) | 0.19 mg | 0.19 mg | 15% |
| Niacin (B3) | 5.3 mg | 5.3 mg | 33% |
| Pantothenic acid (B5) | 0.76 mg | 0.76 mg | 15% |
| Vitamin B6 | 0.23 mg | 0.23 mg | 14% |
| Folate | 14 mcg | 14 mcg | 4% |
| Vitamin B12 | 0.6 mcg | 0.6 mcg | 25% |
Similar foods
- Hot cross buns, homemade
- Jellabi, homemade
- Mince pies, homemade, individual
- Muffins, English style, white
- Muffins, English style, white, toasted
- Pastries, Asian
- Pastries, Danish, retail
- Pastries, Greek, baklava, retail
- Pastries, chocolate eclairs, cream filled, retail
- Pastries, chocolate eclairs, fresh, homemade
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-1095 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.