Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program)
1 cup, shells (105 g): 164 kcal, 6 g protein, 32.4 g carbohydrate and 1.6 g fat.
Log 1 cup, shells (105 g) to todayCompare with another food
Nutrition Facts
Serving size1 cup, shells (105 g)
Amount per serving
Calories160
% Daily Value*
| Total Fat 1.5g | 2% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 0mg | 0% |
| Total Carbohydrate 32g | 12% |
| Dietary Fiber 5g | 17% |
| Total Sugars <1g | |
| Includes Added Sugars ≤1g | ≤1% |
| Protein 6g | 12% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 1.7mg | 10% |
| Potassium 70mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup, shells (105 g) gives you
High in Copper (21% DV), Manganese (45% DV), Selenium (59% DV)
Low in total fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
14% protein · 78% carbohydrate · 8% fat
- Protein
- 6 g 14%
- Carbs
- 32 g 77%
- Fat
- 2 g 8%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 55% of foods
- Protein: more than 42% of foods
- Total fat: less than 69% of foods
- Carbohydrate: more than 78% of foods
- Dietary fiber: more than 88% of foods
- Total sugars: less than 59% of foods
- Sodium: less than 89% of foods
All nutrients (26)
Amounts for 1 cup, shells (105 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 164 kcal | 156 kcal | |
| Protein | 5.95 g | 5.67 g | 12% |
| Carbohydrate | 32.4 g | 30.9 g | 12% |
| Dietary fiber | 4.72 g | 4.5 g | 17% |
| Total sugars | 0.682 g | 0.65 g | |
| Starch | 26 g | 24.7 g | |
| Water | 64.6 g | 61.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 1.55 g | 1.48 g | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 11.6 mg | 11 mg | 1% |
| Iron | 1.66 mg | 1.58 mg | 9% |
| Magnesium | 43 mg | 41 mg | 10% |
| Phosphorus | 102 mg | 97 mg | 8% |
| Potassium | 74.5 mg | 71 mg | 2% |
| Sodium | 4.2 mg | 4 mg | 0% |
| Zinc | 1.07 mg | 1.02 mg | 10% |
| Copper | 0.189 mg | 0.18 mg | 21% |
| Manganese | 1.04 mg | 0.986 mg | 45% |
| Selenium | 32.2 mcg | 30.7 mcg | 59% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin K | 0.21 mcg | 0.2 mcg | 0% |
| Thiamin (B1) | 0.207 mg | 0.197 mg | 17% |
| Riboflavin (B2) | 0.14 mg | 0.133 mg | 11% |
| Niacin (B3) | 2.79 mg | 2.66 mg | 17% |
| Pantothenic acid (B5) | 0.273 mg | 0.26 mg | 5% |
| Vitamin B6 | 0.068 mg | 0.065 mg | 4% |
| Folate | 53.5 mcg | 51 mcg | 13% |
| Choline | 13.7 mg | 13 mg | 2% |
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Sources
- USDA FoodData Central record 172024 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.