Pasta, gluten-free, corn, dry
1 cup (105 g): 375 kcal, 7.8 g protein, 83.2 g carbohydrate and 2.2 g fat.
Log 1 cup (105 g) to todayCompare with another food
Nutrition Facts
Serving size1 cup (105 g)
Amount per serving
Calories370
% Daily Value*
| Total Fat 2g | 3% |
|---|---|
| Saturated Fat 0g | 2% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 83g | 30% |
| Dietary Fiber 12g | 41% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 8g | 16% |
| Vitamin D — | |
| Calcium 0mg | 0% |
| Iron 1mg | 6% |
| Potassium 310mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup (105 g) gives you
High in Dietary fiber (41% DV), Magnesium (30% DV), Phosphorus (21% DV), Copper (24% DV), Manganese (22% DV), Thiamin (B1) (20% DV)
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
8% protein · 87% carbohydrate · 5% fat
- Protein
- 8 g 8%
- Carbs
- 83 g 87%
- Fat
- 2 g 5%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 20% of foods
- Protein: more than 46% of foods
- Total fat: less than 65% of foods
- Carbohydrate: more than 96% of foods
- Dietary fiber: more than 97% of foods
- Sodium: less than 92% of foods
All nutrients (50)
Amounts for 1 cup (105 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 375 kcal | 357 kcal | |
| Protein | 7.83 g | 7.46 g | 16% |
| Carbohydrate | 83.2 g | 79.3 g | 30% |
| Dietary fiber | 11.6 g | 11 g | 41% |
| Water | 10.5 g | 10 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 2.18 g | 2.08 g | 3% |
| Saturated fat | 0.304 g | 0.29 g | 2% |
| Monounsaturated fat | 0.57 g | 0.543 g | |
| Polyunsaturated fat | 0.97 g | 0.924 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 4.2 mg | 4 mg | 0% |
| Iron | 0.977 mg | 0.93 mg | 5% |
| Magnesium | 125 mg | 119 mg | 30% |
| Phosphorus | 266 mg | 253 mg | 21% |
| Potassium | 309 mg | 294 mg | 7% |
| Sodium | 3.15 mg | 3 mg | 0% |
| Zinc | 1.88 mg | 1.79 mg | 17% |
| Copper | 0.212 mg | 0.202 mg | 24% |
| Manganese | 0.507 mg | 0.483 mg | 22% |
| Selenium | 8.29 mcg | 7.9 mcg | 15% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 9.45 mcg | 9 mcg | 1% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Thiamin (B1) | 0.243 mg | 0.231 mg | 20% |
| Riboflavin (B2) | 0.091 mg | 0.087 mg | 7% |
| Niacin (B3) | 2.55 mg | 2.43 mg | 16% |
| Pantothenic acid (B5) | 0.508 mg | 0.484 mg | 10% |
| Vitamin B6 | 0.216 mg | 0.206 mg | 13% |
| Folate | 26.3 mcg | 25 mcg | 7% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.056 g | 0.053 g | |
| Threonine | 0.294 g | 0.28 g | |
| Isoleucine | 0.28 g | 0.267 g | |
| Leucine | 0.961 g | 0.915 g | |
| Lysine | 0.221 g | 0.21 g | |
| Methionine | 0.164 g | 0.156 g | |
| Cystine | 0.141 g | 0.134 g | |
| Phenylalanine | 0.384 g | 0.366 g | |
| Tyrosine | 0.318 g | 0.303 g | |
| Valine | 0.397 g | 0.378 g | |
| Arginine | 0.391 g | 0.372 g | |
| Histidine | 0.239 g | 0.228 g | |
| Alanine | 0.586 g | 0.558 g | |
| Aspartic acid | 0.545 g | 0.519 g | |
| Glutamic acid | 1.47 g | 1.4 g | |
| Glycine | 0.321 g | 0.306 g | |
| Proline | 0.684 g | 0.651 g | |
| Serine | 0.372 g | 0.354 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Pasta, fresh-refrigerated, spinach, cooked
- Pasta, gluten-free, brown rice flour, cooked, TINKYADA
- Pasta, gluten-free, corn and rice flour, cooked
- Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST
- Pasta, gluten-free, corn, cooked
- Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES
- Pasta, homemade, made with egg, cooked
- Pasta, homemade, made without egg, cooked
- Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program)
- Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program)
Sources
- USDA FoodData Central record 168899(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.