Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program)

1 cup, spaghetti packed (151 g): 236 kcal, 8.6 g protein, 46.6 g carbohydrate and 2.2 g fat.

Log 1 cup, spaghetti packed (151 g) to today

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Nutrition Facts

Serving size1 cup, spaghetti packed (151 g)

Amount per serving

Calories240

% Daily Value*

Total Fat 2g	3%
Saturated Fat —
Trans Fat —
Cholesterol —
Sodium 5mg	0%
Total Carbohydrate 47g	17%
Dietary Fiber 7g	24%
Total Sugars <1g
Includes Added Sugars ≤1g	≤2%
Protein 9g	17%
Vitamin D —
Calcium 20mg	0%
Iron 2.4mg	15%
Potassium 110mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, spaghetti packed (151 g) gives you

High in Dietary fiber (24% DV), Copper (30% DV), Manganese (65% DV), Selenium (84% DV), Thiamin (B1) (25% DV), Niacin (B3) (25% DV)

Low in total fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 78% carbohydrate · 8% fat

Protein: 9 g 14%
Carbs: 47 g 77%
Fat: 2 g 8%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 55% of foods
Protein: more than 42% of foods
Total fat: less than 69% of foods
Carbohydrate: more than 78% of foods
Dietary fiber: more than 88% of foods
Total sugars: less than 59% of foods
Sodium: less than 89% of foods

All nutrients (26)

Amounts for 1 cup, spaghetti packed (151 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	236 kcal	156 kcal
Protein	8.56 g	5.67 g	17%
Carbohydrate	46.6 g	30.9 g	17%
Dietary fiber	6.79 g	4.5 g	24%
Total sugars	0.982 g	0.65 g
Starch	37.3 g	24.7 g
Water	92.8 g	61.5 g

Fats and fatty acids (1)
Nutrient	Portion	100 g	% DV
Total fat	2.23 g	1.48 g	3%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	16.6 mg	11 mg	1%
Iron	2.39 mg	1.58 mg	13%
Magnesium	61.9 mg	41 mg	15%
Phosphorus	146 mg	97 mg	12%
Potassium	107 mg	71 mg	2%
Sodium	6.04 mg	4 mg	0%
Zinc	1.54 mg	1.02 mg	14%
Copper	0.272 mg	0.18 mg	30%
Manganese	1.49 mg	0.986 mg	65%
Selenium	46.4 mcg	30.7 mcg	84%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin K	0.302 mcg	0.2 mcg	0%
Thiamin (B1)	0.297 mg	0.197 mg	25%
Riboflavin (B2)	0.201 mg	0.133 mg	15%
Niacin (B3)	4.01 mg	2.66 mg	25%
Pantothenic acid (B5)	0.393 mg	0.26 mg	8%
Vitamin B6	0.098 mg	0.065 mg	6%
Folate	77 mcg	51 mcg	19%
Choline	19.6 mg	13 mg	4%

Similar foods

Sources

USDA FoodData Central record 172024 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.