Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program)
100 g: 156 kcal, 5.7 g protein, 30.9 g carbohydrate and 1.5 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories160
% Daily Value*
| Total Fat 1.5g | 2% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 0mg | 0% |
| Total Carbohydrate 31g | 11% |
| Dietary Fiber 5g | 16% |
| Total Sugars <1g | |
| Includes Added Sugars ≤1g | ≤1% |
| Protein 6g | 11% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 1.6mg | 8% |
| Potassium 70mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Copper (20% DV), Manganese (43% DV), Selenium (56% DV)
Low in total fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
14% protein · 78% carbohydrate · 8% fat
- Protein
- 6 g 14%
- Carbs
- 31 g 77%
- Fat
- 1 g 8%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 55% of foods
- Protein: more than 42% of foods
- Total fat: less than 69% of foods
- Carbohydrate: more than 78% of foods
- Dietary fiber: more than 88% of foods
- Total sugars: less than 59% of foods
- Sodium: less than 89% of foods
All nutrients (26)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 156 kcal | 156 kcal | |
| Protein | 5.67 g | 5.67 g | 11% |
| Carbohydrate | 30.9 g | 30.9 g | 11% |
| Dietary fiber | 4.5 g | 4.5 g | 16% |
| Total sugars | 0.65 g | 0.65 g | |
| Starch | 24.7 g | 24.7 g | |
| Water | 61.5 g | 61.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 1.48 g | 1.48 g | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 11 mg | 11 mg | 1% |
| Iron | 1.58 mg | 1.58 mg | 9% |
| Magnesium | 41 mg | 41 mg | 10% |
| Phosphorus | 97 mg | 97 mg | 8% |
| Potassium | 71 mg | 71 mg | 2% |
| Sodium | 4 mg | 4 mg | 0% |
| Zinc | 1.02 mg | 1.02 mg | 9% |
| Copper | 0.18 mg | 0.18 mg | 20% |
| Manganese | 0.986 mg | 0.986 mg | 43% |
| Selenium | 30.7 mcg | 30.7 mcg | 56% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin K | 0.2 mcg | 0.2 mcg | 0% |
| Thiamin (B1) | 0.197 mg | 0.197 mg | 16% |
| Riboflavin (B2) | 0.133 mg | 0.133 mg | 10% |
| Niacin (B3) | 2.66 mg | 2.66 mg | 17% |
| Pantothenic acid (B5) | 0.26 mg | 0.26 mg | 5% |
| Vitamin B6 | 0.065 mg | 0.065 mg | 4% |
| Folate | 51 mcg | 51 mcg | 13% |
| Choline | 13 mg | 13 mg | 2% |
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- Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program)
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Sources
- USDA FoodData Central record 172024 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.