Pasta, white, dried, boiled in unsalted water
100 g: 169 kcal, 5.5 g protein, 37.9 g carbohydrate and 0.8 g fat.
Log 100 g to todayCompare with another food
Nutrition Facts
Serving size100 g
Amount per serving
Calories170
% Daily Value*
| Total Fat 1g | 1% |
|---|---|
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 38g | 14% |
| Dietary Fiber 3g | 9% |
| Total Sugars 1g | |
| Includes Added Sugars ≤1g | ≤2% |
| Protein 6g | 11% |
| Vitamin D 0mcg | 0% |
| Calcium 10mg | 0% |
| Iron 0.8mg | 4% |
| Potassium 110mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Selenium (20% DV)
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
12% protein · 84% carbohydrate · 4% fat
- Protein
- 6 g 12%
- Carbs
- 38 g 84%
- Fat
- 1 g 4%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 52% of foods
- Protein: more than 41% of foods
- Total fat: less than 75% of foods
- Carbohydrate: more than 81% of foods
- Dietary fiber: more than 76% of foods
- Total sugars: less than 54% of foods
- Sodium: less than 96% of foods
All nutrients (33)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 169 kcal | 169 kcal | |
| Protein | 5.5 g | 5.5 g | 11% |
| Carbohydrate | 37.9 g | 37.9 g | 14% |
| Dietary fiber | 2.5 g | 2.5 g | 9% |
| Total sugars | 1.1 g | 1.1 g | |
| Starch | 32.8 g | 32.8 g | |
| Water | 55.2 g | 55.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.8 g | 0.8 g | 1% |
| Saturated fat | 0.11 g | 0.11 g | 1% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.09 g | 0.09 g | |
| Polyunsaturated fat | 0.32 g | 0.32 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 12 mg | 12 mg | 1% |
| Iron | 0.78 mg | 0.78 mg | 4% |
| Magnesium | 23 mg | 23 mg | 5% |
| Phosphorus | 88 mg | 88 mg | 7% |
| Potassium | 114 mg | 114 mg | 2% |
| Sodium | 1 mg | 1 mg | 0% |
| Zinc | 0.6 mg | 0.6 mg | 5% |
| Copper | 0.15 mg | 0.15 mg | 17% |
| Manganese | 0.44 mg | 0.44 mg | 19% |
| Selenium | 11 mcg | 11 mcg | 20% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.08 mg | 0.08 mg | 7% |
| Riboflavin (B2) | 0.01 mg | 0.01 mg | 1% |
| Niacin (B3) | 1.6 mg | 1.6 mg | 10% |
| Pantothenic acid (B5) | 0.39 mg | 0.39 mg | 8% |
| Vitamin B6 | 0.07 mg | 0.07 mg | 4% |
| Folate | 9 mcg | 9 mcg | 2% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Pasta, egg, white, dried, raw
- Pasta, egg, white, tagliatelle, fresh, boiled in unsalted water
- Pasta, plain, fresh, boiled
- Pasta, ravioli, meat filling, canned in tomato sauce
- Pasta, spaghetti, canned, in tomato sauce
- Pasta, white, dried, raw
- Pasta, white, spaghetti, dried, boiled in unsalted water
- Pasta, white, twists, fusilli, dried, boiled in salted water
- Pasta, white, twists, fusilli, dried, boiled in unsalted water
- Pasta, wholewheat, spaghetti, dried, boiled in unsalted water
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-1129 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.