Pasta, white, spaghetti, dried, boiled in unsalted water
100 g: 141 kcal, 4.4 g protein, 31.7 g carbohydrate and 0.6 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories140
% Daily Value*
| Total Fat 0.5g | 1% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 32g | 12% |
| Dietary Fiber 2g | 6% |
| Total Sugars 1g | |
| Includes Added Sugars ≤1g | ≤2% |
| Protein 4g | 9% |
| Vitamin D 0mcg | 0% |
| Calcium 30mg | 2% |
| Iron 0.6mg | 4% |
| Potassium 40mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
12% protein · 85% carbohydrate · 3% fat
- Protein
- 4 g 12%
- Carbs
- 32 g 85%
- Fat
- 1 g 4%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 59% of foods
- Protein: more than 37% of foods
- Total fat: less than 78% of foods
- Carbohydrate: more than 78% of foods
- Dietary fiber: more than 66% of foods
- Total sugars: less than 56% of foods
- Sodium: less than 91% of foods
All nutrients (35)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 141 kcal | 141 kcal | |
| Protein | 4.4 g | 4.4 g | 9% |
| Carbohydrate | 31.7 g | 31.7 g | 12% |
| Dietary fiber | 1.7 g | 1.7 g | 6% |
| Total sugars | 1 g | 1 g | |
| Starch | 27.7 g | 27.7 g | |
| Water | 64.9 g | 64.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.6 g | 0.6 g | 1% |
| Saturated fat | 0.09 g | 0.09 g | 0% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.07 g | 0.07 g | |
| Polyunsaturated fat | 0.25 g | 0.25 g | |
| Omega-3 ALA | 0.01 g | 0.01 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 27 mg | 27 mg | 2% |
| Iron | 0.63 mg | 0.63 mg | 4% |
| Magnesium | 21 mg | 21 mg | 5% |
| Phosphorus | 66 mg | 66 mg | 5% |
| Potassium | 41 mg | 41 mg | 1% |
| Sodium | 3 mg | 3 mg | 0% |
| Zinc | 0.5 mg | 0.5 mg | 5% |
| Copper | 0 mg | 0 mg | 0% |
| Manganese | 0.33 mg | 0.33 mg | 14% |
| Selenium | 8 mcg | 8 mcg | 15% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin K | 0.05 mcg | 0.05 mcg | 0% |
| Thiamin (B1) | 0.08 mg | 0.08 mg | 7% |
| Riboflavin (B2) | 0.01 mg | 0.01 mg | 1% |
| Niacin (B3) | 0.9 mg | 0.9 mg | 6% |
| Pantothenic acid (B5) | 0.2 mg | 0.2 mg | 4% |
| Vitamin B6 | 0.01 mg | 0.01 mg | 1% |
| Folate | 8 mcg | 8 mcg | 2% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Pasta, plain, fresh, boiled
- Pasta, ravioli, meat filling, canned in tomato sauce
- Pasta, spaghetti, canned, in tomato sauce
- Pasta, white, dried, boiled in unsalted water
- Pasta, white, dried, raw
- Pasta, white, twists, fusilli, dried, boiled in salted water
- Pasta, white, twists, fusilli, dried, boiled in unsalted water
- Pasta, wholewheat, spaghetti, dried, boiled in unsalted water
- Pasta, wholewheat, spaghetti, dried, raw
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-722 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.