Noodles, egg, fried with spring onions, homemade
100 g: 244 kcal, 5 g protein, 31.1 g carbohydrate and 12.2 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories240
% Daily Value*
| Total Fat 12g | 16% |
|---|---|
| Saturated Fat 1g | 4% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 120mg | 5% |
| Total Carbohydrate 31g | 11% |
| Dietary Fiber 2g | 7% |
| Total Sugars 0g | |
| Includes Added Sugars ≤0g | ≤0% |
| Protein 5g | 10% |
| Vitamin D 0.1mcg | 0% |
| Calcium 40mg | 4% |
| Iron 1.1mg | 6% |
| Potassium 80mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Manganese (20% DV)
Low in saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
8% protein · 49% carbohydrate · 43% fat
- Protein
- 5 g 8%
- Carbs
- 31 g 49%
- Fat
- 12 g 43%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 35% of foods
- Protein: more than 39% of foods
- Total fat: less than 28% of foods
- Carbohydrate: more than 78% of foods
- Dietary fiber: more than 70% of foods
- Total sugars: less than 66% of foods
- Sodium: less than 38% of foods
All nutrients (33)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 244 kcal | 244 kcal | |
| Protein | 5 g | 5 g | 10% |
| Carbohydrate | 31.1 g | 31.1 g | 11% |
| Dietary fiber | 2 g | 2 g | 7% |
| Total sugars | 0.2 g | 0.2 g | |
| Starch | 27.6 g | 27.6 g | |
| Water | 51.7 g | 51.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 12.2 g | 12.2 g | 16% |
| Saturated fat | 0.88 g | 0.88 g | 4% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 6.85 g | 6.85 g | |
| Polyunsaturated fat | 3.63 g | 3.63 g | |
| Cholesterol | 0.8 mg | 0.8 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 39 mg | 39 mg | 3% |
| Iron | 1.06 mg | 1.06 mg | 6% |
| Magnesium | 22 mg | 22 mg | 5% |
| Phosphorus | 77 mg | 77 mg | 6% |
| Potassium | 79 mg | 79 mg | 2% |
| Sodium | 120 mg | 120 mg | 5% |
| Zinc | 0.5 mg | 0.5 mg | 5% |
| Copper | 0 mg | 0 mg | 0% |
| Manganese | 0.46 mg | 0.46 mg | 20% |
| Selenium | 9 mcg | 9 mcg | 16% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 1 mg | 1 mg | 1% |
| Vitamin D | 0.1 mcg | 0.1 mcg | 1% |
| Thiamin (B1) | 0 mg | 0 mg | 0% |
| Riboflavin (B2) | 0 mg | 0 mg | 0% |
| Niacin (B3) | 0.5 mg | 0.5 mg | 3% |
| Pantothenic acid (B5) | 0.26 mg | 0.26 mg | 5% |
| Vitamin B6 | 0.01 mg | 0.01 mg | 1% |
| Folate | 6 mcg | 6 mcg | 2% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-1096 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.