Noodles, egg, fine, dried, boiled in unsalted water

100 g: 129 kcal, 4.7 g protein, 28.5 g carbohydrate and 0.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories130

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 110mg	5%
Total Carbohydrate 28g	10%
Dietary Fiber 2g	8%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 5g	9%
Vitamin D 0.1mcg	0%
Calcium 30mg	2%
Iron 0.9mg	4%
Potassium 60mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

Low in added sugars, total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 81% carbohydrate · 5% fat

Protein: 5 g 13%
Carbs: 28 g 81%
Fat: 1 g 5%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 63% of foods
Protein: more than 38% of foods
Total fat: less than 75% of foods
Carbohydrate: more than 77% of foods
Dietary fiber: more than 74% of foods
Total sugars: none
Sodium: less than 40% of foods

All nutrients (36)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (8)
Nutrient	Portion	100 g	% DV
Calories	129 kcal	129 kcal
Protein	4.7 g	4.7 g	9%
Carbohydrate	28.5 g	28.5 g	10%
Dietary fiber	2.3 g	2.3 g	8%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Starch	25 g	25 g
Water	66.8 g	66.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.8 g	0.8 g	1%
Saturated fat	0.12 g	0.12 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.11 g	0.11 g
Polyunsaturated fat	0.27 g	0.27 g
Omega-3 ALA	0.02 g	0.02 g
Cholesterol	0.7 mg	0.7 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	33 mg	33 mg	3%
Iron	0.85 mg	0.85 mg	5%
Magnesium	19 mg	19 mg	5%
Phosphorus	68 mg	68 mg	5%
Potassium	57 mg	57 mg	1%
Sodium	109 mg	109 mg	5%
Zinc	0.5 mg	0.5 mg	5%
Copper	0 mg	0 mg	0%
Manganese	0.41 mg	0.41 mg	18%
Selenium	8 mcg	8 mcg	15%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.14 mg	0.14 mg	1%
Thiamin (B1)	0 mg	0 mg	0%
Riboflavin (B2)	0 mg	0 mg	0%
Niacin (B3)	0.5 mg	0.5 mg	3%
Pantothenic acid (B5)	0.23 mg	0.23 mg	5%
Vitamin B6	0.01 mg	0.01 mg	1%
Folate	5 mcg	5 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-941 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.