Parmesan cheese topping, fat free
100 g: 370 kcal, 40 g protein, 40 g carbohydrate and 5 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories370
% Daily Value*
| Total Fat 5g | 6% |
|---|---|
| Saturated Fat 3g | 16% |
| Trans Fat — | |
| Cholesterol 20mg | 7% |
| Sodium 1150mg | 50% |
| Total Carbohydrate 40g | 15% |
| Dietary Fiber 0g | 0% |
| Total Sugars 2g | |
| Includes Added Sugars ≤2g | ≤3% |
| Protein 40g | 80% |
| Vitamin D 0mcg | 0% |
| Calcium 800mg | 60% |
| Iron 5mg | 30% |
| Potassium 600mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (80% DV), Calcium (62% DV), Iron (28% DV), Phosphorus (56% DV), Zinc (27% DV), Selenium (79% DV), Vitamin B12 (46% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
44% protein · 44% carbohydrate · 12% fat
- Protein
- 40 g 44%
- Carbs
- 40 g 44%
- Fat
- 5 g 12%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 16% of foods
- Protein: more than 99% of foods
- Total fat: less than 51% of foods
- Carbohydrate: more than 81% of foods
- Dietary fiber: none
- Total sugars: less than 51% of foods
- Sodium: less than 3% of foods
All nutrients (36)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 370 kcal | 370 kcal | |
| Protein | 40 g | 40 g | 80% |
| Carbohydrate | 40 g | 40 g | 15% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 1.5 g | 1.5 g | |
| Water | 8.6 g | 8.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 5 g | 5 g | 6% |
| Saturated fat | 3.11 g | 3.11 g | 16% |
| Monounsaturated fat | 1.45 g | 1.45 g | |
| Polyunsaturated fat | 0.186 g | 0.186 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 20 mg | 20 mg | 7% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 800 mg | 800 mg | 62% |
| Iron | 5 mg | 5 mg | 28% |
| Magnesium | 40 mg | 40 mg | 10% |
| Phosphorus | 700 mg | 700 mg | 56% |
| Potassium | 600 mg | 600 mg | 13% |
| Sodium | 1150 mg | 1150 mg | 50% |
| Zinc | 3 mg | 3 mg | 27% |
| Copper | 0.02 mg | 0.02 mg | 2% |
| Selenium | 43.3 mcg | 43.3 mcg | 79% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 40 mcg | 40 mcg | 4% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.04 mg | 0.04 mg | 0% |
| Vitamin K | 0.4 mcg | 0.4 mcg | 0% |
| Thiamin (B1) | 0.05 mg | 0.05 mg | 4% |
| Riboflavin (B2) | 0.05 mg | 0.05 mg | 4% |
| Niacin (B3) | 0.2 mg | 0.2 mg | 1% |
| Vitamin B6 | 0.1 mg | 0.1 mg | 6% |
| Folate | 25 mcg | 25 mcg | 6% |
| Vitamin B12 | 1.1 mcg | 1.1 mcg | 46% |
| Choline | 15.4 mg | 15.4 mg | 3% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 172206 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.