Papayas, raw

1 fruit, large (781 g): 336 kcal, 3.7 g protein, 84.5 g carbohydrate and 2 g fat.

Compare with another food

Nutrition Facts

Serving size1 fruit, large (781 g)

Amount per serving

Calories340

% Daily Value*

Total Fat 2g	3%
Saturated Fat 0.5g	3%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 60mg	3%
Total Carbohydrate 85g	31%
Dietary Fiber 13g	47%
Total Sugars 61g
Includes Added Sugars ≤61g	≤122%
Protein 4g	7%
Vitamin D 0mcg	0%
Calcium 160mg	10%
Iron 2mg	10%
Potassium 1420mg	30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 fruit, large (781 g) gives you

High in Dietary fiber (47% DV), Magnesium (39% DV), Potassium (30% DV), Copper (39% DV), Vitamin A (41% DV), Vitamin C (528% DV), Pantothenic acid (B5) (30% DV), Folate (72% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 91% carbohydrate · 5% fat

Protein: 4 g 4%
Carbs: 85 g 91%
Fat: 2 g 5%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 89% of foods
Protein: more than 10% of foods
Total fat: less than 84% of foods
Carbohydrate: more than 56% of foods
Dietary fiber: more than 66% of foods
Total sugars: less than 24% of foods
Sodium: less than 84% of foods

All nutrients (57)

Amounts for 1 fruit, large (781 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	336 kcal	43 kcal
Protein	3.67 g	0.47 g	7%
Carbohydrate	84.5 g	10.8 g	31%
Dietary fiber	13.3 g	1.7 g	47%
Total sugars	61.1 g	7.82 g
Starch	0 g	0 g
Water	688 g	88.1 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	2.03 g	0.26 g	3%
Saturated fat	0.633 g	0.081 g	3%
Trans fat	0 g	0 g
Monounsaturated fat	0.562 g	0.072 g
Polyunsaturated fat	0.453 g	0.058 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	156 mg	20 mg	12%
Iron	1.95 mg	0.25 mg	11%
Magnesium	164 mg	21 mg	39%
Phosphorus	78.1 mg	10 mg	6%
Potassium	1421 mg	182 mg	30%
Sodium	62.5 mg	8 mg	3%
Zinc	0.625 mg	0.08 mg	6%
Copper	0.351 mg	0.045 mg	39%
Manganese	0.312 mg	0.04 mg	14%
Selenium	4.69 mcg	0.6 mcg	9%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	367 mcg	47 mcg	41%
Vitamin C	476 mg	60.9 mg	528%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	2.34 mg	0.3 mg	16%
Vitamin K	20.3 mcg	2.6 mcg	17%
Thiamin (B1)	0.18 mg	0.023 mg	15%
Riboflavin (B2)	0.211 mg	0.027 mg	16%
Niacin (B3)	2.79 mg	0.357 mg	17%
Pantothenic acid (B5)	1.49 mg	0.191 mg	30%
Vitamin B6	0.297 mg	0.038 mg	17%
Folate	289 mcg	37 mcg	72%
Vitamin B12	0 mcg	0 mcg	0%
Choline	47.6 mg	6.1 mg	9%

Amino acids (17)
Nutrient	Portion	100 g
Tryptophan	0.062 g	0.008 g
Threonine	0.086 g	0.011 g
Isoleucine	0.062 g	0.008 g
Leucine	0.125 g	0.016 g
Lysine	0.195 g	0.025 g
Methionine	0.016 g	0.002 g
Phenylalanine	0.07 g	0.009 g
Tyrosine	0.039 g	0.005 g
Valine	0.078 g	0.01 g
Arginine	0.078 g	0.01 g
Histidine	0.039 g	0.005 g
Alanine	0.109 g	0.014 g
Aspartic acid	0.383 g	0.049 g
Glutamic acid	0.258 g	0.033 g
Glycine	0.141 g	0.018 g
Proline	0.078 g	0.01 g
Serine	0.117 g	0.015 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169926(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.