Oranges, raw, with peel

1 fruit, without seeds (159 g): 100 kcal, 2.1 g protein, 24.6 g carbohydrate and 0.5 g fat.

Log 1 fruit, without seeds (159 g) to today

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Nutrition Facts

Serving size1 fruit, without seeds (159 g)

Amount per serving

Calories100

% Daily Value*

Total Fat 0g	1%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 25g	9%
Dietary Fiber 7g	26%
Total Sugars —
Includes Added Sugars —
Protein 2g	4%
Vitamin D —
Calcium 110mg	8%
Iron 1.3mg	8%
Potassium 310mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 fruit, without seeds (159 g) gives you

High in Dietary fiber (26% DV), Vitamin C (125% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 89% carbohydrate · 4% fat

Protein: 2 g 7%
Carbs: 25 g 89%
Fat: 0 g 4%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 82% of foods
Protein: more than 19% of foods
Total fat: less than 84% of foods
Carbohydrate: more than 63% of foods
Dietary fiber: more than 87% of foods
Sodium: less than 94% of foods

All nutrients (51)

Amounts for 1 fruit, without seeds (159 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	100 kcal	63 kcal
Protein	2.07 g	1.3 g	4%
Carbohydrate	24.6 g	15.5 g	9%
Dietary fiber	7.16 g	4.5 g	26%
Water	131 g	82.3 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.477 g	0.3 g	1%
Saturated fat	0.056 g	0.035 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.087 g	0.055 g
Polyunsaturated fat	0.095 g	0.06 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	111 mg	70 mg	9%
Iron	1.27 mg	0.8 mg	7%
Magnesium	22.3 mg	14 mg	5%
Phosphorus	35 mg	22 mg	3%
Potassium	312 mg	196 mg	7%
Sodium	3.18 mg	2 mg	0%
Zinc	0.175 mg	0.11 mg	2%
Copper	0.091 mg	0.057 mg	10%
Selenium	1.11 mcg	0.7 mcg	2%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	20.7 mcg	13 mcg	2%
Vitamin C	113 mg	71 mg	125%
Thiamin (B1)	0.159 mg	0.1 mg	13%
Riboflavin (B2)	0.08 mg	0.05 mg	6%
Niacin (B3)	0.795 mg	0.5 mg	5%
Pantothenic acid (B5)	0.525 mg	0.33 mg	10%
Vitamin B6	0.148 mg	0.093 mg	9%
Folate	47.7 mcg	30 mcg	12%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.019 g	0.012 g
Threonine	0.033 g	0.021 g
Isoleucine	0.056 g	0.035 g
Leucine	0.051 g	0.032 g
Lysine	0.105 g	0.066 g
Methionine	0.043 g	0.027 g
Cystine	0.022 g	0.014 g
Phenylalanine	0.068 g	0.043 g
Tyrosine	0.035 g	0.022 g
Valine	0.087 g	0.055 g
Arginine	0.143 g	0.09 g
Histidine	0.038 g	0.024 g
Alanine	0.111 g	0.07 g
Aspartic acid	0.251 g	0.158 g
Glutamic acid	0.208 g	0.131 g
Glycine	0.208 g	0.131 g
Proline	0.102 g	0.064 g
Serine	0.072 g	0.045 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169919(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.