Papayas, raw

100 g: 43 kcal, 0.5 g protein, 10.8 g carbohydrate and 0.3 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories45

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 11g	4%
Dietary Fiber 2g	6%
Total Sugars 8g
Includes Added Sugars ≤8g	≤16%
Protein 0g	1%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.3mg	0%
Potassium 180mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Vitamin C (68% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 91% carbohydrate · 5% fat

Protein: 0 g 4%
Carbs: 11 g 91%
Fat: 0 g 5%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 89% of foods
Protein: more than 10% of foods
Total fat: less than 84% of foods
Carbohydrate: more than 56% of foods
Dietary fiber: more than 66% of foods
Total sugars: less than 24% of foods
Sodium: less than 84% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	43 kcal	43 kcal
Protein	0.47 g	0.47 g	1%
Carbohydrate	10.8 g	10.8 g	4%
Dietary fiber	1.7 g	1.7 g	6%
Total sugars	7.82 g	7.82 g
Starch	0 g	0 g
Water	88.1 g	88.1 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.26 g	0.26 g	0%
Saturated fat	0.081 g	0.081 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.072 g	0.072 g
Polyunsaturated fat	0.058 g	0.058 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	20 mg	20 mg	2%
Iron	0.25 mg	0.25 mg	1%
Magnesium	21 mg	21 mg	5%
Phosphorus	10 mg	10 mg	1%
Potassium	182 mg	182 mg	4%
Sodium	8 mg	8 mg	0%
Zinc	0.08 mg	0.08 mg	1%
Copper	0.045 mg	0.045 mg	5%
Manganese	0.04 mg	0.04 mg	2%
Selenium	0.6 mcg	0.6 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	47 mcg	47 mcg	5%
Vitamin C	60.9 mg	60.9 mg	68%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.3 mg	0.3 mg	2%
Vitamin K	2.6 mcg	2.6 mcg	2%
Thiamin (B1)	0.023 mg	0.023 mg	2%
Riboflavin (B2)	0.027 mg	0.027 mg	2%
Niacin (B3)	0.357 mg	0.357 mg	2%
Pantothenic acid (B5)	0.191 mg	0.191 mg	4%
Vitamin B6	0.038 mg	0.038 mg	2%
Folate	37 mcg	37 mcg	9%
Vitamin B12	0 mcg	0 mcg	0%
Choline	6.1 mg	6.1 mg	1%

Amino acids (17)
Nutrient	Portion	100 g
Tryptophan	0.008 g	0.008 g
Threonine	0.011 g	0.011 g
Isoleucine	0.008 g	0.008 g
Leucine	0.016 g	0.016 g
Lysine	0.025 g	0.025 g
Methionine	0.002 g	0.002 g
Phenylalanine	0.009 g	0.009 g
Tyrosine	0.005 g	0.005 g
Valine	0.01 g	0.01 g
Arginine	0.01 g	0.01 g
Histidine	0.005 g	0.005 g
Alanine	0.014 g	0.014 g
Aspartic acid	0.049 g	0.049 g
Glutamic acid	0.033 g	0.033 g
Glycine	0.018 g	0.018 g
Proline	0.01 g	0.01 g
Serine	0.015 g	0.015 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169926(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.