Oranges, raw, navels

1 each, 2-7/8" dia (140 g): 66 kcal, 1.3 g protein, 16.5 g carbohydrate and 0.2 g fat.

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Nutrition Facts

Serving size1 each, 2-7/8" dia (140 g)

Amount per serving

Calories70

% Daily Value*

Total Fat 0g	0%
Saturated Fat —
Trans Fat —
Cholesterol —
Sodium 15mg	1%
Total Carbohydrate 17g	6%
Dietary Fiber 3g	10%
Total Sugars 12g
Includes Added Sugars ≤12g	≤24%
Protein 1g	3%
Vitamin D —
Calcium 60mg	4%
Iron 0.5mg	2%
Potassium 230mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 each, 2-7/8" dia (140 g) gives you

High in Vitamin C (92% DV)

Low in total fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 90% carbohydrate · 3% fat

Protein: 1 g 7%
Carbs: 17 g 90%
Fat: 0 g 3%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 87% of foods
Protein: more than 15% of foods
Total fat: less than 90% of foods
Carbohydrate: more than 58% of foods
Dietary fiber: more than 70% of foods
Total sugars: less than 23% of foods
Sodium: less than 83% of foods

All nutrients (44)

Amounts for 1 each, 2-7/8" dia (140 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	65.8 kcal	47 kcal
Protein	1.27 g	0.91 g	3%
Carbohydrate	16.5 g	11.8 g	6%
Dietary fiber	2.8 g	2 g	10%
Total sugars	12 g	8.57 g
Starch	0 g	0 g
Water	121 g	86.7 g

Fats and fatty acids (1)
Nutrient	Portion	100 g	% DV
Total fat	0.21 g	0.15 g	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	60.2 mg	43 mg	5%
Iron	0.462 mg	0.33 mg	3%
Magnesium	15 mg	10.7 mg	4%
Phosphorus	32.2 mg	23 mg	3%
Potassium	232 mg	166 mg	5%
Sodium	12.6 mg	9 mg	1%
Zinc	0.154 mg	0.11 mg	1%
Copper	0.09 mg	0.064 mg	10%
Manganese	0.041 mg	0.029 mg	2%
Selenium	0 mcg	0 mcg	0%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin C	82.7 mg	59.1 mg	92%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.095 mg	0.068 mg	8%
Riboflavin (B2)	0.071 mg	0.051 mg	5%
Niacin (B3)	0.595 mg	0.425 mg	4%
Pantothenic acid (B5)	0.365 mg	0.261 mg	7%
Vitamin B6	0.111 mg	0.079 mg	7%
Folate	35 mcg	25 mcg	9%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.011 g	0.008 g
Threonine	0.022 g	0.016 g
Isoleucine	0.02 g	0.014 g
Leucine	0.035 g	0.025 g
Lysine	0.045 g	0.032 g
Methionine	0.01 g	0.007 g
Cystine	0.013 g	0.009 g
Phenylalanine	0.071 g	0.051 g
Tyrosine	0.015 g	0.011 g
Valine	0.031 g	0.022 g
Arginine	0.139 g	0.099 g
Histidine	0.015 g	0.011 g
Alanine	0.039 g	0.028 g
Aspartic acid	0.168 g	0.12 g
Glutamic acid	0.339 g	0.242 g
Glycine	0.028 g	0.02 g
Proline	0.214 g	0.153 g
Serine	0.045 g	0.032 g

Similar foods

Sources

USDA FoodData Central record 746771(Foundation Foods)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.