Pawpaw, peeled, seeded, raw
100 g: 0 kcal, 1.2 g protein, 0 g carbohydrate and 0 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories0
% Daily Value*
| Total Fat — | |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 0mg | 0% |
| Total Carbohydrate — | |
| Dietary Fiber 3g | 12% |
| Total Sugars 14g | |
| Includes Added Sugars ≤14g | ≤28% |
| Protein 1g | 2% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 0.1mg | 0% |
| Potassium 220mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Vitamin C (31% DV), Folate (29% DV)
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
100% protein · 0% carbohydrate · 0% fat
- Protein
- 1 g 100%
- Carbs
- 0 g 0%
- Fat
- 0 g 0%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Protein: more than 17% of foods
- Dietary fiber: more than 82% of foods
- Total sugars: less than 15% of foods
- Sodium: less than 97% of foods
All nutrients (16)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Protein | 1.15 g | 1.15 g | 2% |
| Dietary fiber | 3.3 g | 3.3 g | 12% |
| Total sugars | 14.1 g | 14.1 g | |
| Starch | 1.56 g | 1.56 g | |
| Water | 76.3 g | 76.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 9.91 mg | 9.91 mg | 1% |
| Iron | 0.075 mg | 0.075 mg | 0% |
| Magnesium | 10.6 mg | 10.6 mg | 3% |
| Phosphorus | 23.4 mg | 23.4 mg | 2% |
| Potassium | 221 mg | 221 mg | 5% |
| Sodium | 0.351 mg | 0.351 mg | 0% |
| Zinc | 0.085 mg | 0.085 mg | 1% |
| Copper | 0.105 mg | 0.105 mg | 12% |
| Manganese | 0.049 mg | 0.049 mg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 27.6 mg | 27.6 mg | 31% |
| Folate | 116 mcg | 116 mcg | 29% |
Similar foods
- Papaya, canned, heavy syrup, drained
- Papayas, raw
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- Peach nectar, canned, with added ascorbic acid
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- Peaches, canned, extra heavy syrup pack, solids and liquids
- Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program)
- Peaches, canned, heavy syrup pack, solids and liquids
Sources
- USDA FoodData Central record 2727577(Foundation Foods)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.