Pancakes, whole-wheat, dry mix, incomplete, prepared

100 g: 208 kcal, 8.5 g protein, 29.4 g carbohydrate and 6.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories210

% Daily Value*

Total Fat 7g	8%
Saturated Fat 1.5g	9%
Trans Fat —
Cholesterol 60mg	20%
Sodium 570mg	25%
Total Carbohydrate 29g	11%
Dietary Fiber 3g	10%
Total Sugars —
Includes Added Sugars —
Protein 9g	17%
Vitamin D —
Calcium 250mg	20%
Iron 3.1mg	15%
Potassium 280mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Phosphorus (30% DV), Manganese (67% DV), Selenium (35% DV), Riboflavin (B2) (41% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

16% protein · 56% carbohydrate · 28% fat

Protein: 9 g 16%
Carbs: 29 g 56%
Fat: 7 g 28%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 42% of foods
Protein: more than 51% of foods
Total fat: less than 44% of foods
Carbohydrate: more than 77% of foods
Dietary fiber: more than 79% of foods
Sodium: less than 12% of foods

All nutrients (49)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	208 kcal	208 kcal
Protein	8.5 g	8.5 g	17%
Carbohydrate	29.4 g	29.4 g	11%
Dietary fiber	2.8 g	2.8 g	10%
Water	52.8 g	52.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	6.5 g	6.5 g	8%
Saturated fat	1.75 g	1.75 g	9%
Monounsaturated fat	1.74 g	1.74 g
Polyunsaturated fat	2.41 g	2.41 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.005 g	0.005 g
Cholesterol	61 mg	61 mg	20%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	250 mg	250 mg	19%
Iron	3.11 mg	3.11 mg	17%
Magnesium	46 mg	46 mg	11%
Phosphorus	373 mg	373 mg	30%
Potassium	279 mg	279 mg	6%
Sodium	572 mg	572 mg	25%
Zinc	1.04 mg	1.04 mg	9%
Copper	0.08 mg	0.08 mg	9%
Manganese	1.55 mg	1.55 mg	67%
Selenium	19.4 mcg	19.4 mcg	35%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	64 mcg	64 mcg	7%
Vitamin C	0.5 mg	0.5 mg	1%
Thiamin (B1)	0.197 mg	0.197 mg	16%
Riboflavin (B2)	0.529 mg	0.529 mg	41%
Niacin (B3)	2.31 mg	2.31 mg	14%
Pantothenic acid (B5)	0.518 mg	0.518 mg	10%
Vitamin B6	0.11 mg	0.11 mg	6%
Folate	35 mcg	35 mcg	9%
Vitamin B12	0.29 mcg	0.29 mcg	12%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.118 g	0.118 g
Threonine	0.316 g	0.316 g
Isoleucine	0.396 g	0.396 g
Leucine	0.675 g	0.675 g
Lysine	0.438 g	0.438 g
Methionine	0.182 g	0.182 g
Cystine	0.167 g	0.167 g
Phenylalanine	0.419 g	0.419 g
Tyrosine	0.312 g	0.312 g
Valine	0.468 g	0.468 g
Arginine	0.432 g	0.432 g
Histidine	0.204 g	0.204 g
Alanine	0.357 g	0.357 g
Aspartic acid	0.62 g	0.62 g
Glutamic acid	1.97 g	1.97 g
Glycine	0.303 g	0.303 g
Proline	0.671 g	0.671 g
Serine	0.454 g	0.454 g

Similar foods

Sources

USDA FoodData Central record 175010 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.