Pancakes, whole-wheat, dry mix, incomplete, prepared

1 pancake, (4" dia) (44 g): 92 kcal, 3.7 g protein, 12.9 g carbohydrate and 2.9 g fat.

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Nutrition Facts

Serving size1 pancake, (4" dia) (44 g)

Amount per serving

Calories90

% Daily Value*

Total Fat 3g	4%
Saturated Fat 1g	4%
Trans Fat —
Cholesterol 25mg	9%
Sodium 250mg	11%
Total Carbohydrate 13g	5%
Dietary Fiber 1g	4%
Total Sugars —
Includes Added Sugars —
Protein 4g	7%
Vitamin D —
Calcium 110mg	8%
Iron 1.4mg	8%
Potassium 120mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 pancake, (4" dia) (44 g) gives you

High in Manganese (30% DV)

Low in total fat, saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

16% protein · 56% carbohydrate · 28% fat

Protein: 4 g 16%
Carbs: 13 g 56%
Fat: 3 g 28%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 42% of foods
Protein: more than 51% of foods
Total fat: less than 44% of foods
Carbohydrate: more than 77% of foods
Dietary fiber: more than 79% of foods
Sodium: less than 12% of foods

All nutrients (49)

Amounts for 1 pancake, (4" dia) (44 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	91.5 kcal	208 kcal
Protein	3.74 g	8.5 g	7%
Carbohydrate	12.9 g	29.4 g	5%
Dietary fiber	1.23 g	2.8 g	4%
Water	23.2 g	52.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	2.86 g	6.5 g	4%
Saturated fat	0.77 g	1.75 g	4%
Monounsaturated fat	0.766 g	1.74 g
Polyunsaturated fat	1.06 g	2.41 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.002 g	0.005 g
Cholesterol	26.8 mg	61 mg	9%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	110 mg	250 mg	8%
Iron	1.37 mg	3.11 mg	8%
Magnesium	20.2 mg	46 mg	5%
Phosphorus	164 mg	373 mg	13%
Potassium	123 mg	279 mg	3%
Sodium	252 mg	572 mg	11%
Zinc	0.458 mg	1.04 mg	4%
Copper	0.035 mg	0.08 mg	4%
Manganese	0.68 mg	1.55 mg	30%
Selenium	8.54 mcg	19.4 mcg	16%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	28.2 mcg	64 mcg	3%
Vitamin C	0.22 mg	0.5 mg	0%
Thiamin (B1)	0.087 mg	0.197 mg	7%
Riboflavin (B2)	0.233 mg	0.529 mg	18%
Niacin (B3)	1.02 mg	2.31 mg	6%
Pantothenic acid (B5)	0.228 mg	0.518 mg	5%
Vitamin B6	0.048 mg	0.11 mg	3%
Folate	15.4 mcg	35 mcg	4%
Vitamin B12	0.128 mcg	0.29 mcg	5%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.052 g	0.118 g
Threonine	0.139 g	0.316 g
Isoleucine	0.174 g	0.396 g
Leucine	0.297 g	0.675 g
Lysine	0.193 g	0.438 g
Methionine	0.08 g	0.182 g
Cystine	0.073 g	0.167 g
Phenylalanine	0.184 g	0.419 g
Tyrosine	0.137 g	0.312 g
Valine	0.206 g	0.468 g
Arginine	0.19 g	0.432 g
Histidine	0.09 g	0.204 g
Alanine	0.157 g	0.357 g
Aspartic acid	0.273 g	0.62 g
Glutamic acid	0.866 g	1.97 g
Glycine	0.133 g	0.303 g
Proline	0.295 g	0.671 g
Serine	0.2 g	0.454 g

Similar foods

Sources

USDA FoodData Central record 175010 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.