Pancakes, whole-wheat, dry mix, incomplete

100 g: 344 kcal, 12.8 g protein, 71 g carbohydrate and 1.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories340

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 0mg	0%
Sodium 1420mg	62%
Total Carbohydrate 71g	26%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 13g	26%
Vitamin D —
Calcium 450mg	35%
Iron 7.8mg	45%
Potassium 450mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (26% DV), Calcium (35% DV), Iron (44% DV), Magnesium (25% DV), Phosphorus (63% DV), Copper (62% DV), Manganese (97% DV), Selenium (69% DV), Thiamin (B1) (47% DV), Riboflavin (B2) (83% DV), Niacin (B3) (42% DV), Folate (26% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

15% protein · 81% carbohydrate · 4% fat

Protein: 13 g 15%
Carbs: 71 g 81%
Fat: 2 g 4%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 20% of foods
Protein: more than 62% of foods
Total fat: less than 69% of foods
Carbohydrate: more than 93% of foods
Sodium: less than 2% of foods

All nutrients (46)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	344 kcal	344 kcal
Protein	12.8 g	12.8 g	26%
Carbohydrate	71 g	71 g	26%
Water	8.8 g	8.8 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	1.5 g	1.5 g	2%
Saturated fat	0.244 g	0.244 g	1%
Monounsaturated fat	0.279 g	0.279 g
Polyunsaturated fat	0.605 g	0.605 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	449 mg	449 mg	35%
Iron	7.84 mg	7.84 mg	44%
Magnesium	104 mg	104 mg	25%
Phosphorus	782 mg	782 mg	63%
Potassium	445 mg	445 mg	9%
Sodium	1419 mg	1419 mg	62%
Zinc	1.96 mg	1.96 mg	18%
Copper	0.56 mg	0.56 mg	62%
Manganese	2.24 mg	2.24 mg	97%
Selenium	38 mcg	38 mcg	69%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	2 mcg	2 mcg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.569 mg	0.569 mg	47%
Riboflavin (B2)	1.08 mg	1.08 mg	83%
Niacin (B3)	6.77 mg	6.77 mg	42%
Pantothenic acid (B5)	0.75 mg	0.75 mg	15%
Vitamin B6	0.227 mg	0.227 mg	13%
Folate	102 mcg	102 mcg	26%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.187 g	0.187 g
Threonine	0.394 g	0.394 g
Isoleucine	0.496 g	0.496 g
Leucine	0.908 g	0.908 g
Lysine	0.43 g	0.43 g
Methionine	0.216 g	0.216 g
Cystine	0.3 g	0.3 g
Phenylalanine	0.634 g	0.634 g
Tyrosine	0.397 g	0.397 g
Valine	0.628 g	0.628 g
Arginine	0.705 g	0.705 g
Histidine	0.297 g	0.297 g
Alanine	0.529 g	0.529 g
Aspartic acid	0.813 g	0.813 g
Glutamic acid	3.6 g	3.6 g
Glycine	0.555 g	0.555 g
Proline	1.11 g	1.11 g
Serine	0.599 g	0.599 g

Similar foods

Sources

USDA FoodData Central record 172776 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.