Pancakes, plain, reduced fat

100 g: 269 kcal, 5.7 g protein, 57.3 g carbohydrate and 1.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories270

% Daily Value*

Total Fat 2g	2%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 25mg	8%
Sodium 430mg	19%
Total Carbohydrate 57g	21%
Dietary Fiber 1g	4%
Total Sugars 9g
Includes Added Sugars ≤9g	≤17%
Protein 6g	11%
Vitamin D 0.1mcg	0%
Calcium 60mg	4%
Iron 1.7mg	10%
Potassium 100mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Selenium (40% DV), Thiamin (B1) (30% DV), Folate (44% DV)

Low in total fat, saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 85% carbohydrate · 6% fat

Protein: 6 g 8%
Carbs: 57 g 85%
Fat: 2 g 6%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 32% of foods
Protein: more than 41% of foods
Total fat: less than 66% of foods
Carbohydrate: more than 86% of foods
Dietary fiber: more than 57% of foods
Total sugars: less than 23% of foods
Sodium: less than 20% of foods

All nutrients (37)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	269 kcal	269 kcal
Protein	5.71 g	5.71 g	11%
Carbohydrate	57.3 g	57.3 g	21%
Dietary fiber	1 g	1 g	4%
Total sugars	8.57 g	8.57 g
Water	33.3 g	33.3 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	1.9 g	1.9 g	2%
Saturated fat	0 g	0 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.532 g	0.532 g
Polyunsaturated fat	1.1 g	1.1 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.003 g	0.003 g
Cholesterol	24 mg	24 mg	8%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	57 mg	57 mg	4%
Iron	1.71 mg	1.71 mg	10%
Magnesium	16 mg	16 mg	4%
Phosphorus	190 mg	190 mg	15%
Potassium	97 mg	97 mg	2%
Sodium	429 mg	429 mg	19%
Zinc	0.52 mg	0.52 mg	5%
Copper	0.093 mg	0.093 mg	10%
Selenium	22 mcg	22 mcg	40%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	7 mcg	7 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.25 mg	0.25 mg	2%
Vitamin K	1.9 mcg	1.9 mcg	2%
Thiamin (B1)	0.357 mg	0.357 mg	30%
Riboflavin (B2)	0.243 mg	0.243 mg	19%
Niacin (B3)	2.86 mg	2.86 mg	18%
Vitamin B6	0.039 mg	0.039 mg	2%
Folate	177 mcg	177 mcg	44%
Vitamin B12	0.1 mcg	0.1 mcg	4%
Choline	13.7 mg	13.7 mg	2%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174086(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.