Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)
100 g: 239 kcal, 5.9 g protein, 43.3 g carbohydrate and 4.7 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories240
% Daily Value*
| Total Fat 4.5g | 6% |
|---|---|
| Saturated Fat 1g | 4% |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 570mg | 25% |
| Total Carbohydrate 43g | 16% |
| Dietary Fiber 3g | 9% |
| Total Sugars 7g | |
| Includes Added Sugars ≤7g | ≤14% |
| Protein 6g | 12% |
| Vitamin D — | |
| Calcium 70mg | 6% |
| Iron 1.6mg | 10% |
| Potassium 120mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Phosphorus (28% DV), Vitamin A (24% DV), Thiamin (B1) (30% DV), Riboflavin (B2) (26% DV), Niacin (B3) (21% DV), Folate (22% DV)
Low in saturated fat
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
10% protein · 72% carbohydrate · 18% fat
- Protein
- 6 g 10%
- Carbs
- 43 g 72%
- Fat
- 5 g 18%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 36% of foods
- Protein: more than 43% of foods
- Total fat: less than 52% of foods
- Carbohydrate: more than 82% of foods
- Dietary fiber: more than 76% of foods
- Total sugars: less than 25% of foods
- Sodium: less than 13% of foods
All nutrients (32)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 239 kcal | 239 kcal | |
| Protein | 5.88 g | 5.88 g | 12% |
| Carbohydrate | 43.3 g | 43.3 g | 16% |
| Dietary fiber | 2.5 g | 2.5 g | 9% |
| Total sugars | 7.06 g | 7.06 g | |
| Starch | 33.6 g | 33.6 g | |
| Water | 43.8 g | 43.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 4.73 g | 4.73 g | 6% |
| Saturated fat | 0.855 g | 0.855 g | 4% |
| Monounsaturated fat | 2.45 g | 2.45 g | |
| Polyunsaturated fat | 0.965 g | 0.965 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 72 mg | 72 mg | 6% |
| Iron | 1.64 mg | 1.64 mg | 9% |
| Magnesium | 16 mg | 16 mg | 4% |
| Phosphorus | 350 mg | 350 mg | 28% |
| Potassium | 122 mg | 122 mg | 3% |
| Sodium | 566 mg | 566 mg | 25% |
| Zinc | 0.44 mg | 0.44 mg | 4% |
| Copper | 0.035 mg | 0.035 mg | 4% |
| Manganese | 0.141 mg | 0.141 mg | 6% |
| Selenium | 7.4 mcg | 7.4 mcg | 13% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 216 mcg | 216 mcg | 24% |
| Vitamin E | 0.38 mg | 0.38 mg | 3% |
| Vitamin K | 7.4 mcg | 7.4 mcg | 6% |
| Thiamin (B1) | 0.363 mg | 0.363 mg | 30% |
| Riboflavin (B2) | 0.335 mg | 0.335 mg | 26% |
| Niacin (B3) | 3.35 mg | 3.35 mg | 21% |
| Pantothenic acid (B5) | 0.177 mg | 0.177 mg | 4% |
| Vitamin B6 | 0.278 mg | 0.278 mg | 16% |
| Folate | 86 mcg | 86 mcg | 22% |
| Choline | 28.1 mg | 28.1 mg | 5% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg |
Similar foods
- Pancakes, gluten-free, frozen, ready-to-heat
- Pancakes, plain, dry mix, complete (includes buttermilk)
- Pancakes, plain, dry mix, complete, prepared
- Pancakes, plain, dry mix, incomplete (includes buttermilk)
- Pancakes, plain, dry mix, incomplete, prepared
- Pancakes, plain, prepared from recipe
- Pancakes, plain, reduced fat
- Pancakes, special dietary, dry mix
- Pancakes, whole wheat, dry mix, incomplete
- Pancakes, whole-wheat, dry mix, incomplete
Sources
- USDA FoodData Central record 167926 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.