Pancakes, plain, dry mix, incomplete, prepared

100 g: 218 kcal, 7.8 g protein, 28.9 g carbohydrate and 7.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories220

% Daily Value*

Total Fat 8g	10%
Saturated Fat 2g	10%
Trans Fat —
Cholesterol 70mg	24%
Sodium 510mg	22%
Total Carbohydrate 29g	11%
Dietary Fiber 2g	7%
Total Sugars —
Includes Added Sugars —
Protein 8g	16%
Vitamin D —
Calcium 220mg	15%
Iron 1.3mg	8%
Potassium 200mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Phosphorus (25% DV), Riboflavin (B2) (24% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 54% carbohydrate · 32% fat

Protein: 8 g 14%
Carbs: 29 g 53%
Fat: 8 g 32%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 42% of foods
Protein: more than 47% of foods
Total fat: less than 40% of foods
Carbohydrate: more than 76% of foods
Dietary fiber: more than 69% of foods
Sodium: less than 17% of foods

All nutrients (49)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	218 kcal	218 kcal
Protein	7.8 g	7.8 g	16%
Carbohydrate	28.9 g	28.9 g	11%
Dietary fiber	1.9 g	1.9 g	7%
Water	52.9 g	52.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	7.7 g	7.7 g	10%
Saturated fat	2.04 g	2.04 g	10%
Monounsaturated fat	2.07 g	2.07 g
Polyunsaturated fat	2.92 g	2.92 g
Omega-3 EPA	0.001 g	0.001 g
Omega-3 DHA	0.006 g	0.006 g
Cholesterol	71 mg	71 mg	24%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	215 mg	215 mg	17%
Iron	1.3 mg	1.3 mg	7%
Magnesium	22 mg	22 mg	5%
Phosphorus	313 mg	313 mg	25%
Potassium	199 mg	199 mg	4%
Sodium	505 mg	505 mg	22%
Zinc	0.75 mg	0.75 mg	7%
Copper	0.047 mg	0.047 mg	5%
Manganese	0.14 mg	0.14 mg	6%
Selenium	9.8 mcg	9.8 mcg	18%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	71 mcg	71 mcg	8%
Vitamin C	0.6 mg	0.6 mg	1%
Thiamin (B1)	0.201 mg	0.201 mg	17%
Riboflavin (B2)	0.311 mg	0.311 mg	24%
Niacin (B3)	1.23 mg	1.23 mg	8%
Pantothenic acid (B5)	0.506 mg	0.506 mg	10%
Vitamin B6	0.105 mg	0.105 mg	6%
Folate	54 mcg	54 mcg	14%
Vitamin B12	0.34 mcg	0.34 mcg	14%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.095 g	0.095 g
Threonine	0.298 g	0.298 g
Isoleucine	0.375 g	0.375 g
Leucine	0.657 g	0.657 g
Lysine	0.405 g	0.405 g
Methionine	0.18 g	0.18 g
Cystine	0.141 g	0.141 g
Phenylalanine	0.384 g	0.384 g
Tyrosine	0.293 g	0.293 g
Valine	0.428 g	0.428 g
Arginine	0.341 g	0.341 g
Histidine	0.187 g	0.187 g
Alanine	0.321 g	0.321 g
Aspartic acid	0.543 g	0.543 g
Glutamic acid	1.8 g	1.8 g
Glycine	0.241 g	0.241 g
Proline	0.666 g	0.666 g
Serine	0.435 g	0.435 g

Similar foods

Sources

USDA FoodData Central record 175008(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.