Pancakes, plain, dry mix, incomplete, prepared

1 pancake, (4" dia) (38 g): 83 kcal, 3 g protein, 11 g carbohydrate and 2.9 g fat.

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Nutrition Facts

Serving size1 pancake, (4" dia) (38 g)

Amount per serving

Calories80

% Daily Value*

Total Fat 3g	4%
Saturated Fat 1g	4%
Trans Fat —
Cholesterol 25mg	9%
Sodium 190mg	8%
Total Carbohydrate 11g	4%
Dietary Fiber <1g	3%
Total Sugars —
Includes Added Sugars —
Protein 3g	6%
Vitamin D —
Calcium 80mg	6%
Iron 0.5mg	2%
Potassium 80mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 pancake, (4" dia) (38 g) gives you

Low in total fat, saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 54% carbohydrate · 32% fat

Protein: 3 g 14%
Carbs: 11 g 53%
Fat: 3 g 32%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 42% of foods
Protein: more than 47% of foods
Total fat: less than 40% of foods
Carbohydrate: more than 76% of foods
Dietary fiber: more than 69% of foods
Sodium: less than 17% of foods

All nutrients (49)

Amounts for 1 pancake, (4" dia) (38 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	82.8 kcal	218 kcal
Protein	2.96 g	7.8 g	6%
Carbohydrate	11 g	28.9 g	4%
Dietary fiber	0.722 g	1.9 g	3%
Water	20.1 g	52.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	2.93 g	7.7 g	4%
Saturated fat	0.777 g	2.04 g	4%
Monounsaturated fat	0.787 g	2.07 g
Polyunsaturated fat	1.11 g	2.92 g
Omega-3 EPA	0 g	0.001 g
Omega-3 DHA	0.002 g	0.006 g
Cholesterol	27 mg	71 mg	9%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	81.7 mg	215 mg	6%
Iron	0.494 mg	1.3 mg	3%
Magnesium	8.36 mg	22 mg	2%
Phosphorus	119 mg	313 mg	10%
Potassium	75.6 mg	199 mg	2%
Sodium	192 mg	505 mg	8%
Zinc	0.285 mg	0.75 mg	3%
Copper	0.018 mg	0.047 mg	2%
Manganese	0.053 mg	0.14 mg	2%
Selenium	3.72 mcg	9.8 mcg	7%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	27 mcg	71 mcg	3%
Vitamin C	0.228 mg	0.6 mg	0%
Thiamin (B1)	0.076 mg	0.201 mg	6%
Riboflavin (B2)	0.118 mg	0.311 mg	9%
Niacin (B3)	0.468 mg	1.23 mg	3%
Pantothenic acid (B5)	0.192 mg	0.506 mg	4%
Vitamin B6	0.04 mg	0.105 mg	2%
Folate	20.5 mcg	54 mcg	5%
Vitamin B12	0.129 mcg	0.34 mcg	5%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.036 g	0.095 g
Threonine	0.113 g	0.298 g
Isoleucine	0.142 g	0.375 g
Leucine	0.25 g	0.657 g
Lysine	0.154 g	0.405 g
Methionine	0.068 g	0.18 g
Cystine	0.054 g	0.141 g
Phenylalanine	0.146 g	0.384 g
Tyrosine	0.111 g	0.293 g
Valine	0.163 g	0.428 g
Arginine	0.13 g	0.341 g
Histidine	0.071 g	0.187 g
Alanine	0.122 g	0.321 g
Aspartic acid	0.206 g	0.543 g
Glutamic acid	0.685 g	1.8 g
Glycine	0.092 g	0.241 g
Proline	0.253 g	0.666 g
Serine	0.165 g	0.435 g

Similar foods

Sources

USDA FoodData Central record 175008(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.