Pancakes, plain, dry mix, complete (includes buttermilk)

100 g: 368 kcal, 9.8 g protein, 73.7 g carbohydrate and 3.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories370

% Daily Value*

Total Fat 3g	4%
Saturated Fat 1g	4%
Trans Fat 0g
Cholesterol <5mg	1%
Sodium 1080mg	47%
Total Carbohydrate 74g	27%
Dietary Fiber 3g	10%
Total Sugars 16g
Includes Added Sugars ≤16g	≤32%
Protein 10g	20%
Vitamin D —
Calcium 340mg	25%
Iron 3.6mg	20%
Potassium 190mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (20% DV), Calcium (26% DV), Iron (20% DV), Phosphorus (48% DV), Manganese (30% DV), Selenium (39% DV), Thiamin (B1) (38% DV), Riboflavin (B2) (21% DV), Niacin (B3) (27% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 81% carbohydrate · 8% fat

Protein: 10 g 11%
Carbs: 74 g 81%
Fat: 3 g 8%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 18% of foods
Protein: more than 52% of foods
Total fat: less than 60% of foods
Carbohydrate: more than 93% of foods
Dietary fiber: more than 79% of foods
Total sugars: less than 14% of foods
Sodium: less than 4% of foods

All nutrients (51)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	368 kcal	368 kcal
Protein	9.77 g	9.77 g	20%
Carbohydrate	73.7 g	73.7 g	27%
Dietary fiber	2.9 g	2.9 g	10%
Total sugars	16 g	16 g
Starch	56.2 g	56.2 g
Water	9.05 g	9.05 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	3.1 g	3.1 g	4%
Saturated fat	0.822 g	0.822 g	4%
Trans fat	0.383 g	0.383 g
Monounsaturated fat	1.27 g	1.27 g
Polyunsaturated fat	0.928 g	0.928 g
Omega-3 ALA	0.001 g	0.001 g
Omega-3 EPA	0.001 g	0.001 g
Omega-3 DHA	0 g	0 g
Cholesterol	2 mg	2 mg	1%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	344 mg	344 mg	26%
Iron	3.6 mg	3.6 mg	20%
Magnesium	28 mg	28 mg	7%
Phosphorus	600 mg	600 mg	48%
Potassium	191 mg	191 mg	4%
Sodium	1082 mg	1082 mg	47%
Zinc	0.72 mg	0.72 mg	7%
Copper	0.126 mg	0.126 mg	14%
Manganese	0.685 mg	0.685 mg	30%
Selenium	21.6 mcg	21.6 mcg	39%

Vitamins (7)
Nutrient	Portion	100 g	% DV
Thiamin (B1)	0.45 mg	0.45 mg	38%
Riboflavin (B2)	0.267 mg	0.267 mg	21%
Niacin (B3)	4.37 mg	4.37 mg	27%
Pantothenic acid (B5)	0.63 mg	0.63 mg	13%
Vitamin B6	0.171 mg	0.171 mg	10%
Vitamin B12	0.32 mcg	0.32 mcg	13%
Choline	18.2 mg	18.2 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.114 g	0.114 g
Threonine	0.36 g	0.36 g
Isoleucine	0.419 g	0.419 g
Leucine	0.863 g	0.863 g
Lysine	0.407 g	0.407 g
Methionine	0.204 g	0.204 g
Cystine	0.186 g	0.186 g
Phenylalanine	0.494 g	0.494 g
Tyrosine	0.352 g	0.352 g
Valine	0.501 g	0.501 g
Arginine	0.427 g	0.427 g
Histidine	0.245 g	0.245 g
Alanine	0.434 g	0.434 g
Aspartic acid	0.611 g	0.611 g
Glutamic acid	2.57 g	2.57 g
Glycine	0.332 g	0.332 g
Proline	0.978 g	0.978 g
Serine	0.516 g	0.516 g

Similar foods

Sources

USDA FoodData Central record 172772(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.