Pancakes, plain, dry mix, complete (includes buttermilk)

⅓ cup (52 g): 191 kcal, 5.1 g protein, 38.3 g carbohydrate and 1.6 g fat.

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Nutrition Facts

Serving size⅓ cup (52 g)

Amount per serving

Calories190

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 560mg	24%
Total Carbohydrate 38g	14%
Dietary Fiber 2g	5%
Total Sugars 8g
Includes Added Sugars ≤8g	≤17%
Protein 5g	10%
Vitamin D —
Calcium 180mg	15%
Iron 1.9mg	10%
Potassium 100mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What ⅓ cup (52 g) gives you

High in Phosphorus (25% DV), Selenium (20% DV), Thiamin (B1) (20% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 81% carbohydrate · 8% fat

Protein: 5 g 11%
Carbs: 38 g 81%
Fat: 2 g 8%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 18% of foods
Protein: more than 52% of foods
Total fat: less than 60% of foods
Carbohydrate: more than 93% of foods
Dietary fiber: more than 79% of foods
Total sugars: less than 14% of foods
Sodium: less than 4% of foods

All nutrients (51)

Amounts for ⅓ cup (52 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	191 kcal	368 kcal
Protein	5.08 g	9.77 g	10%
Carbohydrate	38.3 g	73.7 g	14%
Dietary fiber	1.51 g	2.9 g	5%
Total sugars	8.34 g	16 g
Starch	29.2 g	56.2 g
Water	4.71 g	9.05 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	1.61 g	3.1 g	2%
Saturated fat	0.427 g	0.822 g	2%
Trans fat	0.199 g	0.383 g
Monounsaturated fat	0.661 g	1.27 g
Polyunsaturated fat	0.483 g	0.928 g
Omega-3 ALA	0.001 g	0.001 g
Omega-3 EPA	0.001 g	0.001 g
Omega-3 DHA	0 g	0 g
Cholesterol	1.04 mg	2 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	179 mg	344 mg	14%
Iron	1.87 mg	3.6 mg	10%
Magnesium	14.6 mg	28 mg	3%
Phosphorus	312 mg	600 mg	25%
Potassium	99.3 mg	191 mg	2%
Sodium	563 mg	1082 mg	24%
Zinc	0.374 mg	0.72 mg	3%
Copper	0.066 mg	0.126 mg	7%
Manganese	0.356 mg	0.685 mg	15%
Selenium	11.2 mcg	21.6 mcg	20%

Vitamins (7)
Nutrient	Portion	100 g	% DV
Thiamin (B1)	0.234 mg	0.45 mg	20%
Riboflavin (B2)	0.139 mg	0.267 mg	11%
Niacin (B3)	2.27 mg	4.37 mg	14%
Pantothenic acid (B5)	0.328 mg	0.63 mg	7%
Vitamin B6	0.089 mg	0.171 mg	5%
Vitamin B12	0.166 mcg	0.32 mcg	7%
Choline	9.46 mg	18.2 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.059 g	0.114 g
Threonine	0.187 g	0.36 g
Isoleucine	0.218 g	0.419 g
Leucine	0.449 g	0.863 g
Lysine	0.212 g	0.407 g
Methionine	0.106 g	0.204 g
Cystine	0.097 g	0.186 g
Phenylalanine	0.257 g	0.494 g
Tyrosine	0.183 g	0.352 g
Valine	0.261 g	0.501 g
Arginine	0.222 g	0.427 g
Histidine	0.127 g	0.245 g
Alanine	0.226 g	0.434 g
Aspartic acid	0.318 g	0.611 g
Glutamic acid	1.34 g	2.57 g
Glycine	0.173 g	0.332 g
Proline	0.509 g	0.978 g
Serine	0.268 g	0.516 g

Similar foods

Sources

USDA FoodData Central record 172772(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.