Pancakes, blueberry, prepared from recipe

1 pancake, (6" dia) (77 g): 171 kcal, 4.7 g protein, 22.3 g carbohydrate and 7.1 g fat.

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Nutrition Facts

Serving size1 pancake, (6" dia) (77 g)

Amount per serving

Calories170

% Daily Value*

Total Fat 7g	9%
Saturated Fat 1.5g	8%
Trans Fat —
Cholesterol 45mg	14%
Sodium 320mg	14%
Total Carbohydrate 22g	8%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 5g	9%
Vitamin D —
Calcium 160mg	10%
Iron 1.3mg	8%
Potassium 110mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 pancake, (6" dia) (77 g) gives you

High in Selenium (20% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 52% carbohydrate · 37% fat

Protein: 5 g 11%
Carbs: 22 g 52%
Fat: 7 g 37%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 41% of foods
Protein: more than 42% of foods
Total fat: less than 35% of foods
Carbohydrate: more than 76% of foods
Sodium: less than 21% of foods

All nutrients (48)

Amounts for 1 pancake, (6" dia) (77 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	171 kcal	222 kcal
Protein	4.7 g	6.1 g	9%
Carbohydrate	22.3 g	29 g	8%
Water	41 g	53.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	7.08 g	9.2 g	9%
Saturated fat	1.53 g	1.99 g	8%
Monounsaturated fat	1.78 g	2.32 g
Polyunsaturated fat	3.2 g	4.16 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.003 g	0.004 g
Cholesterol	43.1 mg	56 mg	14%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	159 mg	206 mg	12%
Iron	1.32 mg	1.72 mg	7%
Magnesium	12.3 mg	16 mg	3%
Phosphorus	116 mg	151 mg	9%
Potassium	106 mg	138 mg	2%
Sodium	317 mg	412 mg	14%
Zinc	0.416 mg	0.54 mg	4%
Copper	0.042 mg	0.055 mg	5%
Manganese	0.182 mg	0.237 mg	8%
Selenium	10.8 mcg	14 mcg	20%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	38.5 mcg	50 mcg	4%
Vitamin C	1.69 mg	2.2 mg	2%
Thiamin (B1)	0.15 mg	0.195 mg	13%
Riboflavin (B2)	0.209 mg	0.272 mg	16%
Niacin (B3)	1.17 mg	1.52 mg	7%
Pantothenic acid (B5)	0.304 mg	0.395 mg	6%
Vitamin B6	0.038 mg	0.049 mg	2%
Folate	40.8 mcg	53 mcg	10%
Vitamin B12	0.154 mcg	0.2 mcg	6%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.059 g	0.076 g
Threonine	0.173 g	0.225 g
Isoleucine	0.216 g	0.281 g
Leucine	0.375 g	0.487 g
Lysine	0.233 g	0.303 g
Methionine	0.107 g	0.139 g
Cystine	0.085 g	0.11 g
Phenylalanine	0.233 g	0.303 g
Tyrosine	0.174 g	0.226 g
Valine	0.245 g	0.318 g
Arginine	0.206 g	0.268 g
Histidine	0.111 g	0.144 g
Alanine	0.18 g	0.234 g
Aspartic acid	0.31 g	0.403 g
Glutamic acid	1.14 g	1.48 g
Glycine	0.146 g	0.19 g
Proline	0.418 g	0.543 g
Serine	0.264 g	0.343 g

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Sources

USDA FoodData Central record 172773(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.