Pancakes, buckwheat, dry mix, incomplete

1 cup, poured from box (122 g): 415 kcal, 13.3 g protein, 87 g carbohydrate and 3.3 g fat.

Log 1 cup, poured from box (122 g) to today

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Nutrition Facts

Serving size1 cup, poured from box (122 g)

Amount per serving

Calories410

% Daily Value*

Total Fat 3.5g	4%
Saturated Fat 0.5g	3%
Trans Fat —
Cholesterol 0mg	0%
Sodium 830mg	36%
Total Carbohydrate 87g	32%
Dietary Fiber 10g	37%
Total Sugars 9g
Includes Added Sugars ≤9g	≤18%
Protein 13g	27%
Vitamin D 0mcg	0%
Calcium 580mg	45%
Iron 5.8mg	30%
Potassium 390mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, poured from box (122 g) gives you

High in Protein (27% DV), Dietary fiber (37% DV), Calcium (45% DV), Iron (32% DV), Magnesium (55% DV), Phosphorus (89% DV), Zinc (28% DV), Copper (56% DV), Manganese (88% DV), Selenium (29% DV), Thiamin (B1) (55% DV), Riboflavin (B2) (23% DV), Niacin (B3) (31% DV), Vitamin B6 (31% DV), Folate (20% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

12% protein · 81% carbohydrate · 7% fat

Protein: 13 g 12%
Carbs: 87 g 81%
Fat: 3 g 7%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 22% of foods
Protein: more than 55% of foods
Total fat: less than 62% of foods
Carbohydrate: more than 92% of foods
Dietary fiber: more than 95% of foods
Total sugars: less than 26% of foods
Sodium: less than 11% of foods

All nutrients (56)

Amounts for 1 cup, poured from box (122 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	415 kcal	340 kcal
Protein	13.3 g	10.9 g	27%
Carbohydrate	87 g	71.3 g	32%
Dietary fiber	10.4 g	8.5 g	37%
Total sugars	8.8 g	7.21 g
Water	11.1 g	9.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	3.29 g	2.7 g	4%
Saturated fat	0.536 g	0.439 g	3%
Monounsaturated fat	0.709 g	0.581 g
Polyunsaturated fat	1.22 g	1 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	581 mg	476 mg	45%
Iron	5.77 mg	4.73 mg	32%
Magnesium	232 mg	190 mg	55%
Phosphorus	1114 mg	913 mg	89%
Potassium	386 mg	316 mg	8%
Sodium	834 mg	684 mg	36%
Zinc	3.11 mg	2.55 mg	28%
Copper	0.506 mg	0.415 mg	56%
Manganese	2.02 mg	1.66 mg	88%
Selenium	16 mcg	13.1 mcg	29%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.586 mg	0.48 mg	4%
Vitamin K	3.66 mcg	3 mcg	3%
Thiamin (B1)	0.661 mg	0.542 mg	55%
Riboflavin (B2)	0.304 mg	0.249 mg	23%
Niacin (B3)	5 mg	4.09 mg	31%
Pantothenic acid (B5)	0.506 mg	0.415 mg	10%
Vitamin B6	0.534 mg	0.438 mg	31%
Folate	80.5 mcg	66 mcg	20%
Vitamin B12	0 mcg	0 mcg	0%
Choline	33.7 mg	27.6 mg	6%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.194 g	0.159 g
Threonine	0.429 g	0.352 g
Isoleucine	0.498 g	0.408 g
Leucine	0.922 g	0.756 g
Lysine	0.465 g	0.381 g
Methionine	0.203 g	0.166 g
Cystine	0.278 g	0.228 g
Phenylalanine	0.595 g	0.488 g
Tyrosine	0.349 g	0.286 g
Valine	0.627 g	0.514 g
Arginine	0.738 g	0.605 g
Histidine	0.314 g	0.257 g
Alanine	0.589 g	0.483 g
Aspartic acid	0.841 g	0.689 g
Glutamic acid	3.43 g	2.81 g
Glycine	0.695 g	0.57 g
Proline	1.09 g	0.895 g
Serine	0.647 g	0.53 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172774(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.