Pancakes, gluten-free, frozen, ready-to-heat

1 box (352 g): 757 kcal, 11.7 g protein, 141.9 g carbohydrate and 16 g fat.

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Nutrition Facts

Serving size1 box (352 g)

Amount per serving

Calories760

% Daily Value*

Total Fat 16g	21%
Saturated Fat 1.5g	8%
Trans Fat 0g
Cholesterol 40mg	14%
Sodium 1170mg	51%
Total Carbohydrate 142g	52%
Dietary Fiber 5g	19%
Total Sugars 14g
Includes Added Sugars ≤14g	≤29%
Protein 12g	23%
Vitamin D 0mcg	0%
Calcium 140mg	10%
Iron 2.5mg	15%
Potassium 450mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 box (352 g) gives you

High in Protein (23% DV), Magnesium (28% DV), Phosphorus (86% DV), Copper (43% DV), Manganese (142% DV), Thiamin (B1) (21% DV), Niacin (B3) (34% DV), Vitamin B12 (415% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 75% carbohydrate · 19% fat

Protein: 12 g 6%
Carbs: 142 g 75%
Fat: 16 g 19%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 41% of foods
Protein: more than 32% of foods
Total fat: less than 53% of foods
Carbohydrate: more than 81% of foods
Dietary fiber: more than 63% of foods
Total sugars: less than 33% of foods
Sodium: less than 24% of foods

All nutrients (40)

Amounts for 1 box (352 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	757 kcal	215 kcal
Protein	11.7 g	3.31 g	23%
Carbohydrate	142 g	40.3 g	52%
Dietary fiber	5.28 g	1.5 g	19%
Total sugars	14.3 g	4.06 g
Starch	130 g	36.9 g
Water	177 g	50.2 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	16 g	4.55 g	21%
Saturated fat	1.69 g	0.48 g	8%
Trans fat	0.046 g	0.013 g
Monounsaturated fat	8.36 g	2.38 g
Polyunsaturated fat	4.37 g	1.24 g
Omega-3 ALA	0.975 g	0.277 g
Omega-3 EPA	0.011 g	0.003 g
Omega-3 DHA	0 g	0 g
Cholesterol	42.2 mg	12 mg	14%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	137 mg	39 mg	11%
Iron	2.46 mg	0.7 mg	14%
Magnesium	120 mg	34 mg	28%
Phosphorus	1077 mg	306 mg	86%
Potassium	447 mg	127 mg	10%
Sodium	1165 mg	331 mg	51%
Zinc	1.94 mg	0.55 mg	18%
Copper	0.384 mg	0.109 mg	43%
Manganese	3.26 mg	0.925 mg	142%
Selenium	1.41 mcg	0.4 mcg	3%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	1.06 mg	0.3 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.48 mg	0.42 mg	10%
Vitamin K	15.1 mcg	4.3 mcg	13%
Thiamin (B1)	0.246 mg	0.07 mg	21%
Riboflavin (B2)	0.141 mg	0.04 mg	11%
Niacin (B3)	5.46 mg	1.55 mg	34%
Vitamin B6	0.264 mg	0.075 mg	16%
Folate	31.7 mcg	9 mcg	8%
Vitamin B12	9.96 mcg	2.83 mcg	415%
Choline	51.7 mg	14.7 mg	9%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174106 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.