Pancakes, gluten-free, frozen, ready-to-heat

1 pancake (48 g): 103 kcal, 1.6 g protein, 19.4 g carbohydrate and 2.2 g fat.

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Nutrition Facts

Serving size1 pancake (48 g)

Amount per serving

Calories100

% Daily Value*

Total Fat 2g	3%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 5mg	2%
Sodium 160mg	7%
Total Carbohydrate 19g	7%
Dietary Fiber <1g	3%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 2g	3%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.3mg	0%
Potassium 60mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 pancake (48 g) gives you

High in Vitamin B12 (57% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 75% carbohydrate · 19% fat

Protein: 2 g 6%
Carbs: 19 g 75%
Fat: 2 g 19%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 41% of foods
Protein: more than 32% of foods
Total fat: less than 53% of foods
Carbohydrate: more than 81% of foods
Dietary fiber: more than 63% of foods
Total sugars: less than 33% of foods
Sodium: less than 24% of foods

All nutrients (40)

Amounts for 1 pancake (48 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	103 kcal	215 kcal
Protein	1.59 g	3.31 g	3%
Carbohydrate	19.4 g	40.3 g	7%
Dietary fiber	0.72 g	1.5 g	3%
Total sugars	1.95 g	4.06 g
Starch	17.7 g	36.9 g
Water	24.1 g	50.2 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	2.18 g	4.55 g	3%
Saturated fat	0.23 g	0.48 g	1%
Trans fat	0.006 g	0.013 g
Monounsaturated fat	1.14 g	2.38 g
Polyunsaturated fat	0.596 g	1.24 g
Omega-3 ALA	0.133 g	0.277 g
Omega-3 EPA	0.001 g	0.003 g
Omega-3 DHA	0 g	0 g
Cholesterol	5.76 mg	12 mg	2%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	18.7 mg	39 mg	1%
Iron	0.336 mg	0.7 mg	2%
Magnesium	16.3 mg	34 mg	4%
Phosphorus	147 mg	306 mg	12%
Potassium	61 mg	127 mg	1%
Sodium	159 mg	331 mg	7%
Zinc	0.264 mg	0.55 mg	2%
Copper	0.052 mg	0.109 mg	6%
Manganese	0.444 mg	0.925 mg	19%
Selenium	0.192 mcg	0.4 mcg	0%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0.144 mg	0.3 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.202 mg	0.42 mg	1%
Vitamin K	2.06 mcg	4.3 mcg	2%
Thiamin (B1)	0.034 mg	0.07 mg	3%
Riboflavin (B2)	0.019 mg	0.04 mg	1%
Niacin (B3)	0.744 mg	1.55 mg	5%
Vitamin B6	0.036 mg	0.075 mg	2%
Folate	4.32 mcg	9 mcg	1%
Vitamin B12	1.36 mcg	2.83 mcg	57%
Choline	7.06 mg	14.7 mg	1%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174106 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.