Pakora/bhajia, vegetable, retail

100 g: 238 kcal, 6.4 g protein, 24 g carbohydrate and 14.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories240

% Daily Value*

Total Fat 15g	19%
Saturated Fat 1g	5%
Trans Fat —
Cholesterol 0mg	0%
Sodium 430mg	19%
Total Carbohydrate 24g	9%
Dietary Fiber 4g	13%
Total Sugars 2g
Includes Added Sugars ≤2g	≤5%
Protein 6g	13%
Vitamin D 0mcg	0%
Calcium 100mg	8%
Iron 3.7mg	20%
Potassium 490mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Iron (21% DV), Copper (23% DV), Manganese (30% DV), Vitamin K (60% DV)

Low in saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 38% carbohydrate · 52% fat

Protein: 6 g 10%
Carbs: 24 g 38%
Fat: 15 g 52%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 36% of foods
Protein: more than 44% of foods
Total fat: less than 23% of foods
Carbohydrate: more than 73% of foods
Dietary fiber: more than 85% of foods
Total sugars: less than 44% of foods
Sodium: less than 18% of foods

All nutrients (33)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	238 kcal	238 kcal
Protein	6.4 g	6.4 g	13%
Carbohydrate	24 g	24 g	9%
Dietary fiber	3.6 g	3.6 g	13%
Total sugars	2.35 g	2.35 g
Starch	15.9 g	15.9 g
Water	50.5 g	50.5 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	14.7 g	14.7 g	19%
Saturated fat	1 g	1 g	5%
Monounsaturated fat	7.6 g	7.6 g
Polyunsaturated fat	4.8 g	4.8 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	99 mg	99 mg	8%
Iron	3.7 mg	3.7 mg	21%
Magnesium	47 mg	47 mg	11%
Phosphorus	130 mg	130 mg	10%
Potassium	490 mg	490 mg	10%
Sodium	430 mg	430 mg	19%
Zinc	1.1 mg	1.1 mg	10%
Copper	0.21 mg	0.21 mg	23%
Manganese	0.7 mg	0.7 mg	30%
Selenium	1 mcg	1 mcg	2%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin C	7 mg	7 mg	8%
Vitamin D	0 mcg	0 mcg	0%
Vitamin K	72.1 mcg	72.1 mcg	60%
Thiamin (B1)	0.17 mg	0.17 mg	14%
Riboflavin (B2)	0.1 mg	0.1 mg	8%
Niacin (B3)	1.2 mg	1.2 mg	8%
Pantothenic acid (B5)	0.53 mg	0.53 mg	11%
Vitamin B6	0.23 mg	0.23 mg	14%
Folate	30 mcg	30 mcg	8%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 15-653 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.