Pasty, vegetable, wholemeal, homemade
100 g: 272 kcal, 4.9 g protein, 33.2 g carbohydrate and 15.2 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories270
% Daily Value*
| Total Fat 15g | 19% |
|---|---|
| Saturated Fat 9g | 46% |
| Trans Fat 0.5g | |
| Cholesterol 35mg | 12% |
| Sodium 130mg | 6% |
| Total Carbohydrate 33g | 12% |
| Dietary Fiber 4g | 14% |
| Total Sugars 2g | |
| Includes Added Sugars ≤2g | ≤4% |
| Protein 5g | 10% |
| Vitamin D 0.2mcg | 0% |
| Calcium 30mg | 2% |
| Iron 1.1mg | 6% |
| Potassium 240mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Manganese (33% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
7% protein · 46% carbohydrate · 47% fat
- Protein
- 5 g 7%
- Carbs
- 33 g 46%
- Fat
- 15 g 47%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 30% of foods
- Protein: more than 39% of foods
- Total fat: less than 22% of foods
- Carbohydrate: more than 79% of foods
- Dietary fiber: more than 86% of foods
- Total sugars: less than 47% of foods
- Sodium: less than 37% of foods
All nutrients (32)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 272 kcal | 272 kcal | |
| Protein | 4.9 g | 4.9 g | 10% |
| Carbohydrate | 33.2 g | 33.2 g | 12% |
| Dietary fiber | 4 g | 4 g | 14% |
| Total sugars | 1.9 g | 1.9 g | |
| Starch | 26.2 g | 26.2 g | |
| Water | 45.6 g | 45.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 15.2 g | 15.2 g | 19% |
| Saturated fat | 9.2 g | 9.2 g | 46% |
| Trans fat | 0.5 g | 0.5 g | |
| Monounsaturated fat | 3.76 g | 3.76 g | |
| Polyunsaturated fat | 0.8 g | 0.8 g | |
| Cholesterol | 37.1 mg | 37.1 mg | 12% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 28 mg | 28 mg | 2% |
| Iron | 1.07 mg | 1.07 mg | 6% |
| Magnesium | 36 mg | 36 mg | 9% |
| Phosphorus | 119 mg | 119 mg | 10% |
| Potassium | 240 mg | 240 mg | 5% |
| Sodium | 131 mg | 131 mg | 6% |
| Zinc | 0.8 mg | 0.8 mg | 7% |
| Copper | 0.15 mg | 0.15 mg | 17% |
| Manganese | 0.77 mg | 0.77 mg | 33% |
| Selenium | 2 mcg | 2 mcg | 4% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 5 mg | 5 mg | 6% |
| Vitamin D | 0.2 mcg | 0.2 mcg | 1% |
| Thiamin (B1) | 0.15 mg | 0.15 mg | 13% |
| Riboflavin (B2) | 0.05 mg | 0.05 mg | 4% |
| Niacin (B3) | 1.9 mg | 1.9 mg | 12% |
| Pantothenic acid (B5) | 0.4 mg | 0.4 mg | 8% |
| Vitamin B6 | 0.16 mg | 0.16 mg | 9% |
| Folate | 14 mcg | 14 mcg | 4% |
| Vitamin B12 | 0.1 mcg | 0.1 mcg | 4% |
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 15-836 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.