Pancakes, stuffed with vegetables, wholemeal, homemade
100 g: 115 kcal, 4.4 g protein, 15.6 g carbohydrate and 5 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories120
% Daily Value*
| Total Fat 5g | 6% |
|---|---|
| Saturated Fat 1.5g | 7% |
| Trans Fat 0g | |
| Cholesterol 25mg | 9% |
| Sodium 30mg | 1% |
| Total Carbohydrate 16g | 6% |
| Dietary Fiber 2g | 8% |
| Total Sugars 5g | |
| Includes Added Sugars ≤5g | ≤9% |
| Protein 4g | 9% |
| Vitamin D 0.2mcg | 0% |
| Calcium 70mg | 6% |
| Iron 0.9mg | 4% |
| Potassium 260mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Vitamin B12 (21% DV)
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
14% protein · 50% carbohydrate · 36% fat
- Protein
- 4 g 14%
- Carbs
- 16 g 50%
- Fat
- 5 g 36%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 67% of foods
- Protein: more than 37% of foods
- Total fat: less than 51% of foods
- Carbohydrate: more than 63% of foods
- Dietary fiber: more than 71% of foods
- Total sugars: less than 31% of foods
- Sodium: less than 74% of foods
All nutrients (32)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 115 kcal | 115 kcal | |
| Protein | 4.4 g | 4.4 g | 9% |
| Carbohydrate | 15.6 g | 15.6 g | 6% |
| Dietary fiber | 2.1 g | 2.1 g | 8% |
| Total sugars | 4.5 g | 4.5 g | |
| Starch | 8.55 g | 8.55 g | |
| Water | 73.6 g | 73.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 5 g | 5 g | 6% |
| Saturated fat | 1.39 g | 1.39 g | 7% |
| Trans fat | 0.05 g | 0.05 g | |
| Monounsaturated fat | 1.16 g | 1.16 g | |
| Polyunsaturated fat | 1.98 g | 1.98 g | |
| Cholesterol | 26 mg | 26 mg | 9% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 66 mg | 66 mg | 5% |
| Iron | 0.87 mg | 0.87 mg | 5% |
| Magnesium | 23 mg | 23 mg | 5% |
| Phosphorus | 106 mg | 106 mg | 8% |
| Potassium | 261 mg | 261 mg | 6% |
| Sodium | 29 mg | 29 mg | 1% |
| Zinc | 0.6 mg | 0.6 mg | 5% |
| Copper | 0.12 mg | 0.12 mg | 13% |
| Manganese | 0.35 mg | 0.35 mg | 15% |
| Selenium | 4 mcg | 4 mcg | 7% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 3 mg | 3 mg | 3% |
| Vitamin D | 0.2 mcg | 0.2 mcg | 1% |
| Thiamin (B1) | 0.12 mg | 0.12 mg | 10% |
| Riboflavin (B2) | 0.12 mg | 0.12 mg | 9% |
| Niacin (B3) | 1 mg | 1 mg | 6% |
| Pantothenic acid (B5) | 0.58 mg | 0.58 mg | 12% |
| Vitamin B6 | 0.13 mg | 0.13 mg | 8% |
| Folate | 14 mcg | 14 mcg | 4% |
| Vitamin B12 | 0.5 mcg | 0.5 mcg | 21% |
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 15-833 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.