Pasty, vegetable, homemade
100 g: 301 kcal, 4.2 g protein, 31.4 g carbohydrate and 19.1 g fat.
Log 100 g to todayCompare with another food
Nutrition Facts
Serving size100 g
Amount per serving
Calories300
% Daily Value*
| Total Fat 19g | 24% |
|---|---|
| Saturated Fat 7g | 35% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 140mg | 6% |
| Total Carbohydrate 31g | 11% |
| Dietary Fiber 3g | 10% |
| Total Sugars 2g | |
| Includes Added Sugars ≤2g | ≤4% |
| Protein 4g | 8% |
| Vitamin D 0mcg | 0% |
| Calcium 60mg | 4% |
| Iron 0.8mg | 4% |
| Potassium 170mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
Low in cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
5% protein · 40% carbohydrate · 55% fat
- Protein
- 4 g 5%
- Carbs
- 31 g 40%
- Fat
- 19 g 55%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 25% of foods
- Protein: more than 36% of foods
- Total fat: less than 16% of foods
- Carbohydrate: more than 78% of foods
- Dietary fiber: more than 79% of foods
- Total sugars: less than 48% of foods
- Sodium: less than 37% of foods
All nutrients (33)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 301 kcal | 301 kcal | |
| Protein | 4.2 g | 4.2 g | 8% |
| Carbohydrate | 31.4 g | 31.4 g | 11% |
| Dietary fiber | 2.8 g | 2.8 g | 10% |
| Total sugars | 1.8 g | 1.8 g | |
| Starch | 25.6 g | 25.6 g | |
| Water | 44.6 g | 44.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 19.1 g | 19.1 g | 24% |
| Saturated fat | 7.08 g | 7.08 g | 35% |
| Trans fat | 0.01 g | 0.01 g | |
| Monounsaturated fat | 8.04 g | 8.04 g | |
| Polyunsaturated fat | 2.96 g | 2.96 g | |
| Cholesterol | 1.2 mg | 1.2 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 62 mg | 62 mg | 5% |
| Iron | 0.8 mg | 0.8 mg | 4% |
| Magnesium | 12 mg | 12 mg | 3% |
| Phosphorus | 47 mg | 47 mg | 4% |
| Potassium | 169 mg | 169 mg | 4% |
| Sodium | 138 mg | 138 mg | 6% |
| Zinc | 0.3 mg | 0.3 mg | 3% |
| Copper | 0.02 mg | 0.02 mg | 2% |
| Manganese | 0.25 mg | 0.25 mg | 11% |
| Selenium | 2 mcg | 2 mcg | 4% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 5 mg | 5 mg | 6% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.11 mg | 0.11 mg | 9% |
| Riboflavin (B2) | 0.01 mg | 0.01 mg | 1% |
| Niacin (B3) | 0.7 mg | 0.7 mg | 4% |
| Pantothenic acid (B5) | 0.36 mg | 0.36 mg | 7% |
| Vitamin B6 | 0.06 mg | 0.06 mg | 4% |
| Folate | 13 mcg | 13 mcg | 3% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Pakora/bhajia, spinach, fried in vegetable oil, homemade
- Pakora/bhajia, vegetable, retail
- Pancakes, stuffed with vegetables, homemade
- Pancakes, stuffed with vegetables, wholemeal, homemade
- Pastichio
- Pasty, vegetable, wholemeal, homemade
- Peppers, green, stuffed with rice, homemade
- Peppers, green, stuffed with vegetables, cheese topping, homemade
- Pesto sauce, homemade
- Pie, Quorn and vegetable
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 15-646 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.