Pakora/bhajia, onion, fried in vegetable oil, homemade

100 g: 270 kcal, 11.2 g protein, 29.1 g carbohydrate and 14.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories270

% Daily Value*

Total Fat 15g	19%
Saturated Fat 1g	5%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 15mg	1%
Total Carbohydrate 29g	11%
Dietary Fiber 6g	20%
Total Sugars 3g
Includes Added Sugars ≤3g	≤7%
Protein 11g	22%
Vitamin D 0mcg	0%
Calcium 40mg	4%
Iron 1.6mg	8%
Potassium 210mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (22% DV), Dietary fiber (20% DV), Manganese (36% DV)

Low in saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

15% protein · 40% carbohydrate · 45% fat

Protein: 11 g 15%
Carbs: 29 g 40%
Fat: 15 g 45%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 31% of foods
Protein: more than 58% of foods
Total fat: less than 23% of foods
Carbohydrate: more than 77% of foods
Dietary fiber: more than 91% of foods
Total sugars: less than 37% of foods
Sodium: less than 79% of foods

All nutrients (32)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	270 kcal	270 kcal
Protein	11.2 g	11.2 g	22%
Carbohydrate	29.1 g	29.1 g	11%
Dietary fiber	5.7 g	5.7 g	20%
Total sugars	3.4 g	3.4 g
Starch	18.7 g	18.7 g
Water	40.5 g	40.5 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	14.7 g	14.7 g	19%
Saturated fat	1.09 g	1.09 g	5%
Trans fat	0.01 g	0.01 g
Monounsaturated fat	7.65 g	7.65 g
Polyunsaturated fat	4.9 g	4.9 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	44 mg	44 mg	3%
Iron	1.55 mg	1.55 mg	9%
Magnesium	34 mg	34 mg	8%
Phosphorus	115 mg	115 mg	9%
Potassium	213 mg	213 mg	5%
Sodium	15 mg	15 mg	1%
Zinc	0.8 mg	0.8 mg	7%
Copper	0.15 mg	0.15 mg	17%
Manganese	0.83 mg	0.83 mg	36%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	2 mg	2 mg	2%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.19 mg	0.19 mg	16%
Riboflavin (B2)	0.08 mg	0.08 mg	6%
Niacin (B3)	1 mg	1 mg	6%
Pantothenic acid (B5)	0.59 mg	0.59 mg	12%
Vitamin B6	0.25 mg	0.25 mg	15%
Folate	48 mcg	48 mcg	12%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 15-828 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.