Oscar Mayer, Wieners (beef franks)
100 g: 329 kcal, 11.4 g protein, 2.8 g carbohydrate and 30.3 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories330
% Daily Value*
| Total Fat 30g | 39% |
|---|---|
| Saturated Fat 12g | 62% |
| Trans Fat — | |
| Cholesterol 55mg | 19% |
| Sodium 1030mg | 45% |
| Total Carbohydrate 3g | 1% |
| Dietary Fiber 0g | 0% |
| Total Sugars 2g | |
| Includes Added Sugars ≤2g | ≤3% |
| Protein 11g | 23% |
| Vitamin D 0.6mcg | 4% |
| Calcium 10mg | 0% |
| Iron 1.3mg | 8% |
| Potassium 130mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (23% DV), Zinc (20% DV), Selenium (21% DV), Vitamin B12 (68% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
14% protein · 3% carbohydrate · 83% fat
- Protein
- 11 g 14%
- Carbs
- 3 g 3%
- Fat
- 30 g 83%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 22% of foods
- Protein: more than 58% of foods
- Total fat: less than 7% of foods
- Carbohydrate: more than 36% of foods
- Dietary fiber: none
- Total sugars: less than 49% of foods
- Sodium: less than 4% of foods
All nutrients (34)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 329 kcal | 329 kcal | |
| Protein | 11.3 g | 11.3 g | 23% |
| Carbohydrate | 2.78 g | 2.78 g | 1% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 1.6 g | 1.6 g | |
| Starch | 1.18 g | 1.18 g | |
| Water | 53.2 g | 53.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 30.3 g | 30.3 g | 39% |
| Saturated fat | 12.5 g | 12.5 g | 62% |
| Monounsaturated fat | 14.7 g | 14.7 g | |
| Polyunsaturated fat | 1.36 g | 1.36 g | |
| Cholesterol | 56 mg | 56 mg | 19% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 10 mg | 10 mg | 1% |
| Iron | 1.34 mg | 1.34 mg | 7% |
| Magnesium | 13 mg | 13 mg | 3% |
| Phosphorus | 140 mg | 140 mg | 11% |
| Potassium | 130 mg | 130 mg | 3% |
| Sodium | 1025 mg | 1025 mg | 45% |
| Zinc | 2.19 mg | 2.19 mg | 20% |
| Copper | 0.14 mg | 0.14 mg | 16% |
| Manganese | 0.02 mg | 0.02 mg | 1% |
| Selenium | 11.5 mcg | 11.5 mcg | 21% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.6 mcg | 0.6 mcg | 3% |
| Thiamin (B1) | 0.034 mg | 0.034 mg | 3% |
| Riboflavin (B2) | 0.1 mg | 0.1 mg | 8% |
| Niacin (B3) | 2.29 mg | 2.29 mg | 14% |
| Pantothenic acid (B5) | 0.22 mg | 0.22 mg | 4% |
| Vitamin B6 | 0.072 mg | 0.072 mg | 4% |
| Folate | 6 mcg | 6 mcg | 2% |
| Vitamin B12 | 1.63 mcg | 1.63 mcg | 68% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Oscar Mayer, Braunschweiger Liver Sausage (sliced)
- Oscar Mayer, Chicken Breast (honey glazed)
- Oscar Mayer, Ham (chopped with natural juice)
- Oscar Mayer, Salami (hard)
- Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)
- Pastrami, beef, 98% fat-free
- Pastrami, turkey
- Pate, chicken liver, canned
- Pate, goose liver, smoked, canned
- Pate, liver, not specified, canned
Sources
- USDA FoodData Central record 174591 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.