Oscar Mayer, Salami (hard)
100 g: 368 kcal, 25.9 g protein, 1.6 g carbohydrate and 28.7 g fat.
Log 100 g to todayCompare with another food
Nutrition Facts
Serving size100 g
Amount per serving
Calories370
% Daily Value*
| Total Fat 29g | 37% |
|---|---|
| Saturated Fat 11g | 55% |
| Trans Fat — | |
| Cholesterol 95mg | 32% |
| Sodium 1980mg | 86% |
| Total Carbohydrate 2g | 1% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars ≤0g | ≤0% |
| Protein 26g | 52% |
| Vitamin D 1.6mcg | 8% |
| Calcium 10mg | 0% |
| Iron 1.8mg | 10% |
| Potassium 360mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (52% DV), Zinc (29% DV), Copper (21% DV), Thiamin (B1) (48% DV), Riboflavin (B2) (20% DV), Niacin (B3) (32% DV), Pantothenic acid (B5) (21% DV), Vitamin B6 (26% DV), Vitamin B12 (78% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
28% protein · 2% carbohydrate · 70% fat
- Protein
- 26 g 28%
- Carbs
- 2 g 2%
- Fat
- 29 g 70%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 18% of foods
- Protein: more than 88% of foods
- Total fat: less than 8% of foods
- Carbohydrate: more than 34% of foods
- Dietary fiber: none
- Total sugars: less than 64% of foods
- Sodium: less than 1% of foods
All nutrients (32)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 368 kcal | 368 kcal | |
| Protein | 25.9 g | 25.9 g | 52% |
| Carbohydrate | 1.6 g | 1.6 g | 1% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0.2 g | 0.2 g | |
| Water | 38.3 g | 38.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 28.7 g | 28.7 g | 37% |
| Saturated fat | 11.1 g | 11.1 g | 55% |
| Monounsaturated fat | 15 g | 15 g | |
| Polyunsaturated fat | 2.86 g | 2.86 g | |
| Cholesterol | 97 mg | 97 mg | 32% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 12 mg | 12 mg | 1% |
| Iron | 1.83 mg | 1.83 mg | 10% |
| Magnesium | 21 mg | 21 mg | 5% |
| Phosphorus | 180 mg | 180 mg | 14% |
| Potassium | 356 mg | 356 mg | 8% |
| Sodium | 1976 mg | 1976 mg | 86% |
| Zinc | 3.16 mg | 3.16 mg | 29% |
| Copper | 0.19 mg | 0.19 mg | 21% |
| Manganese | 0.039 mg | 0.039 mg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 5 mcg | 5 mcg | 1% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 1.6 mcg | 1.6 mcg | 8% |
| Thiamin (B1) | 0.57 mg | 0.57 mg | 48% |
| Riboflavin (B2) | 0.26 mg | 0.26 mg | 20% |
| Niacin (B3) | 5.05 mg | 5.05 mg | 32% |
| Pantothenic acid (B5) | 1.06 mg | 1.06 mg | 21% |
| Vitamin B6 | 0.44 mg | 0.44 mg | 26% |
| Folate | 3 mcg | 3 mcg | 1% |
| Vitamin B12 | 1.88 mcg | 1.88 mcg | 78% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Olive loaf, pork
- Oscar Mayer, Bologna (beef)
- Oscar Mayer, Braunschweiger Liver Sausage (sliced)
- Oscar Mayer, Chicken Breast (honey glazed)
- Oscar Mayer, Ham (chopped with natural juice)
- Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)
- Oscar Mayer, Wieners (beef franks)
- Pastrami, beef, 98% fat-free
- Pastrami, turkey
- Pate, chicken liver, canned
Sources
- USDA FoodData Central record 172947(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.