Oranges, raw, Florida

1 cup, sections, without membranes (185 g): 85 kcal, 1.3 g protein, 21.3 g carbohydrate and 0.4 g fat.

Log 1 cup, sections, without membranes (185 g) to today

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Nutrition Facts

Serving size1 cup, sections, without membranes (185 g)

Amount per serving

Calories90

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 21g	8%
Dietary Fiber 4g	16%
Total Sugars 17g
Includes Added Sugars ≤17g	≤34%
Protein 1g	3%
Vitamin D 0mcg	0%
Calcium 80mg	6%
Iron 0.2mg	0%
Potassium 310mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, sections, without membranes (185 g) gives you

High in Vitamin C (93% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 91% carbohydrate · 4% fat

Protein: 1 g 6%
Carbs: 21 g 91%
Fat: 0 g 4%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 88% of foods
Protein: more than 12% of foods
Total fat: less than 86% of foods
Carbohydrate: more than 57% of foods
Dietary fiber: more than 74% of foods
Total sugars: less than 22% of foods
Sodium: none

All nutrients (57)

Amounts for 1 cup, sections, without membranes (185 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	85.1 kcal	46 kcal
Protein	1.29 g	0.7 g	3%
Carbohydrate	21.3 g	11.5 g	8%
Dietary fiber	4.44 g	2.4 g	16%
Total sugars	16.9 g	9.14 g
Water	161 g	87.1 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.389 g	0.21 g	0%
Saturated fat	0.046 g	0.025 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.072 g	0.039 g
Polyunsaturated fat	0.078 g	0.042 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	79.5 mg	43 mg	6%
Iron	0.166 mg	0.09 mg	1%
Magnesium	18.5 mg	10 mg	4%
Phosphorus	22.2 mg	12 mg	2%
Potassium	313 mg	169 mg	7%
Sodium	0 mg	0 mg	0%
Zinc	0.148 mg	0.08 mg	1%
Copper	0.072 mg	0.039 mg	8%
Manganese	0.044 mg	0.024 mg	2%
Selenium	0.925 mcg	0.5 mcg	2%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	20.4 mcg	11 mcg	2%
Vitamin C	83.3 mg	45 mg	93%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.333 mg	0.18 mg	2%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.185 mg	0.1 mg	15%
Riboflavin (B2)	0.074 mg	0.04 mg	6%
Niacin (B3)	0.74 mg	0.4 mg	5%
Pantothenic acid (B5)	0.463 mg	0.25 mg	9%
Vitamin B6	0.094 mg	0.051 mg	6%
Folate	31.4 mcg	17 mcg	8%
Vitamin B12	0 mcg	0 mcg	0%
Choline	15.5 mg	8.4 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.013 g	0.007 g
Threonine	0.02 g	0.011 g
Isoleucine	0.035 g	0.019 g
Leucine	0.031 g	0.017 g
Lysine	0.065 g	0.035 g
Methionine	0.028 g	0.015 g
Cystine	0.013 g	0.007 g
Phenylalanine	0.043 g	0.023 g
Tyrosine	0.022 g	0.012 g
Valine	0.056 g	0.03 g
Arginine	0.091 g	0.049 g
Histidine	0.024 g	0.013 g
Alanine	0.07 g	0.038 g
Aspartic acid	0.157 g	0.085 g
Glutamic acid	0.131 g	0.071 g
Glycine	0.131 g	0.071 g
Proline	0.065 g	0.035 g
Serine	0.044 g	0.024 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169918(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.