Oranges, raw, California, valencias

1 fruit, (2-5/8" dia) (121 g): 59 kcal, 1.3 g protein, 14.4 g carbohydrate and 0.4 g fat.

Log 1 fruit, (2-5/8" dia) (121 g) to today

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Nutrition Facts

Serving size1 fruit, (2-5/8" dia) (121 g)

Amount per serving

Calories60

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 14g	5%
Dietary Fiber 3g	11%
Total Sugars —
Includes Added Sugars —
Protein 1g	3%
Vitamin D 0mcg	0%
Calcium 50mg	4%
Iron 0.1mg	0%
Potassium 220mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 fruit, (2-5/8" dia) (121 g) gives you

High in Vitamin C (65% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 87% carbohydrate · 5% fat

Protein: 1 g 8%
Carbs: 14 g 87%
Fat: 0 g 5%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 86% of foods
Protein: more than 16% of foods
Total fat: less than 84% of foods
Carbohydrate: more than 58% of foods
Dietary fiber: more than 76% of foods
Sodium: none

All nutrients (48)

Amounts for 1 fruit, (2-5/8" dia) (121 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	59.3 kcal	49 kcal
Protein	1.26 g	1.04 g	3%
Carbohydrate	14.4 g	11.9 g	5%
Dietary fiber	3.02 g	2.5 g	11%
Water	104 g	86.3 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.363 g	0.3 g	0%
Saturated fat	0.042 g	0.035 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.067 g	0.055 g
Polyunsaturated fat	0.073 g	0.06 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	48.4 mg	40 mg	4%
Iron	0.109 mg	0.09 mg	1%
Magnesium	12.1 mg	10 mg	3%
Phosphorus	20.6 mg	17 mg	2%
Potassium	217 mg	179 mg	5%
Sodium	0 mg	0 mg	0%
Zinc	0.073 mg	0.06 mg	1%
Copper	0.045 mg	0.037 mg	5%
Manganese	0.028 mg	0.023 mg	1%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	14.5 mcg	12 mcg	2%
Vitamin C	58.7 mg	48.5 mg	65%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.105 mg	0.087 mg	9%
Riboflavin (B2)	0.048 mg	0.04 mg	4%
Niacin (B3)	0.332 mg	0.274 mg	2%
Pantothenic acid (B5)	0.302 mg	0.25 mg	6%
Vitamin B6	0.076 mg	0.063 mg	4%
Folate	47.2 mcg	39 mcg	12%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.012 g	0.01 g
Threonine	0.021 g	0.017 g
Isoleucine	0.034 g	0.028 g
Leucine	0.031 g	0.026 g
Lysine	0.064 g	0.053 g
Methionine	0.027 g	0.022 g
Cystine	0.013 g	0.011 g
Phenylalanine	0.041 g	0.034 g
Tyrosine	0.022 g	0.018 g
Valine	0.053 g	0.044 g
Arginine	0.088 g	0.073 g
Histidine	0.024 g	0.02 g
Alanine	0.068 g	0.056 g
Aspartic acid	0.154 g	0.127 g
Glutamic acid	0.127 g	0.105 g
Glycine	0.127 g	0.105 g
Proline	0.063 g	0.052 g
Serine	0.044 g	0.036 g

Similar foods

Sources

USDA FoodData Central record 169916(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.