Orange-grapefruit juice, canned or bottled, unsweetened

1 cup (247 g): 106 kcal, 1.5 g protein, 25.4 g carbohydrate and 0.2 g fat.

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Nutrition Facts

Serving size1 cup (247 g)

Amount per serving

Calories110

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 25g	9%
Dietary Fiber 0g	1%
Total Sugars 25g
Includes Added Sugars ≤25g	≤50%
Protein 1g	3%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 1.1mg	6%
Potassium 390mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (247 g) gives you

High in Copper (21% DV), Vitamin C (80% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 93% carbohydrate · 2% fat

Protein: 1 g 5%
Carbs: 25 g 93%
Fat: 0 g 2%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 89% of foods
Protein: more than 11% of foods
Total fat: less than 93% of foods
Carbohydrate: more than 55% of foods
Dietary fiber: more than 45% of foods
Total sugars: less than 20% of foods
Sodium: less than 92% of foods

All nutrients (39)

Amounts for 1 cup (247 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	106 kcal	43 kcal
Protein	1.48 g	0.6 g	3%
Carbohydrate	25.4 g	10.3 g	9%
Dietary fiber	0.247 g	0.1 g	1%
Total sugars	25.1 g	10.2 g
Water	219 g	88.6 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.247 g	0.1 g	0%
Saturated fat	0.027 g	0.011 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.042 g	0.017 g
Polyunsaturated fat	0.047 g	0.019 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	19.8 mg	8 mg	2%
Iron	1.14 mg	0.46 mg	6%
Magnesium	24.7 mg	10 mg	6%
Phosphorus	34.6 mg	14 mg	3%
Potassium	390 mg	158 mg	8%
Sodium	7.41 mg	3 mg	0%
Zinc	0.173 mg	0.07 mg	2%
Copper	0.188 mg	0.076 mg	21%
Manganese	0.042 mg	0.017 mg	2%
Selenium	0.247 mcg	0.1 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	14.8 mcg	6 mcg	2%
Vitamin C	71.9 mg	29.1 mg	80%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.346 mg	0.14 mg	2%
Vitamin K	0.247 mcg	0.1 mcg	0%
Thiamin (B1)	0.138 mg	0.056 mg	12%
Riboflavin (B2)	0.074 mg	0.03 mg	6%
Niacin (B3)	0.83 mg	0.336 mg	5%
Pantothenic acid (B5)	0.346 mg	0.14 mg	7%
Vitamin B6	0.057 mg	0.023 mg	3%
Folate	34.6 mcg	14 mcg	9%
Vitamin B12	0 mcg	0 mcg	0%
Choline	15.3 mg	6.2 mg	3%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169104(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.