Onion rings, breaded, par fried, frozen, unprepared

1 package, (16 oz) (454 g): 1171 kcal, 14.3 g protein, 138.6 g carbohydrate and 64 g fat.

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Nutrition Facts

Serving size1 package, (16 oz) (454 g)

Amount per serving

Calories1170

% Daily Value*

Total Fat 64g	82%
Saturated Fat 21g	103%
Trans Fat —
Cholesterol 0mg	0%
Sodium 1120mg	49%
Total Carbohydrate 139g	50%
Dietary Fiber 8g	29%
Total Sugars —
Includes Added Sugars —
Protein 14g	29%
Vitamin D 0mcg	0%
Calcium 210mg	15%
Iron 4.2mg	25%
Potassium 860mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 package, (16 oz) (454 g) gives you

High in Protein (29% DV), Dietary fiber (29% DV), Iron (23% DV), Copper (37% DV), Manganese (59% DV), Selenium (20% DV), Vitamin C (23% DV), Thiamin (B1) (38% DV), Riboflavin (B2) (28% DV), Niacin (B3) (20% DV), Pantothenic acid (B5) (22% DV), Vitamin B6 (35% DV), Folate (77% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 47% carbohydrate · 48% fat

Protein: 14 g 5%
Carbs: 139 g 47%
Fat: 64 g 49%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 33% of foods
Protein: more than 31% of foods
Total fat: less than 24% of foods
Carbohydrate: more than 78% of foods
Dietary fiber: more than 67% of foods
Sodium: less than 29% of foods

All nutrients (48)

Amounts for 1 package, (16 oz) (454 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	1171 kcal	258 kcal
Protein	14.3 g	3.15 g	29%
Carbohydrate	139 g	30.5 g	50%
Dietary fiber	8.17 g	1.8 g	29%
Water	233 g	51.2 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	64 g	14.1 g	82%
Saturated fat	20.6 g	4.53 g	103%
Monounsaturated fat	26.1 g	5.74 g
Polyunsaturated fat	12.3 g	2.7 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	209 mg	46 mg	16%
Iron	4.22 mg	0.93 mg	23%
Magnesium	63.6 mg	14 mg	15%
Phosphorus	222 mg	49 mg	18%
Potassium	863 mg	190 mg	18%
Sodium	1117 mg	246 mg	49%
Zinc	1.63 mg	0.36 mg	15%
Copper	0.336 mg	0.074 mg	37%
Manganese	1.36 mg	0.299 mg	59%
Selenium	10.9 mcg	2.4 mcg	20%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	20.9 mg	4.6 mg	23%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.454 mg	0.1 mg	38%
Riboflavin (B2)	0.359 mg	0.079 mg	28%
Niacin (B3)	3.15 mg	0.693 mg	20%
Pantothenic acid (B5)	1.09 mg	0.24 mg	22%
Vitamin B6	0.599 mg	0.132 mg	35%
Folate	309 mcg	68 mcg	77%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.191 g	0.042 g
Threonine	0.404 g	0.089 g
Isoleucine	0.572 g	0.126 g
Leucine	0.94 g	0.207 g
Lysine	0.404 g	0.089 g
Methionine	0.218 g	0.048 g
Cystine	0.291 g	0.064 g
Phenylalanine	0.649 g	0.143 g
Tyrosine	0.418 g	0.092 g
Valine	0.581 g	0.128 g
Arginine	0.872 g	0.192 g
Histidine	0.291 g	0.064 g
Alanine	0.463 g	0.102 g
Aspartic acid	0.658 g	0.145 g
Glutamic acid	4.41 g	0.972 g
Glycine	0.527 g	0.116 g
Proline	1.39 g	0.307 g
Serine	0.686 g	0.151 g

Similar foods

Sources

USDA FoodData Central record 170414 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.